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Monthly Archives: February 2017

Your Emotional Interiors

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February is the month that celebrates love -- a human condition loaded with emotion. Astrologically, our emotional composition relates to the sign and placement...

The Journey toward Self-Acceptance

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We wish we could accept ourselves as we are. Sometimes we can. But sometimes we can't. We can accept the fantasy of how we...

Our Emotional Body

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Did you know that suppressed emotions could adversely affect your health, well-being and relationships? Suppressed emotions can be dangerous, as I found out through...

The Five Minute Attitude Adjustment

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"You've got five minutes to change your attitude," said my mother anytime we had less than a sunny disposition. Mom never explained how to...

How to Liberate Yourself from Repressed Emotions

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Feelings are just energies arising within you. They have a message to deliver. They guide an appropriate response to whatever is occurring in the...

The Astral Body: Mastering our Emotions in the Age of Aquarius

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In this lower dimension of ourselves, we have four different and interpenetrating bodies: physical, emotional (astral), mental and etheric. These are symbolized in the...

Seeing the Big Picture: Clearing our Emotional Selves

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Just as weeds are cleared from a garden or debris from a field enabling things to have room to grow, so it is within...

Clearing your Emotional Body

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When our soul comes into the Earth plane, we have four energy bodies: the physical body, the etheric body, mental body, and the emotional...

Spiritual Beings living in an Emotional Body

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We are spiritual beings manifested in physical images tied to unseen spiritual and etheric energy, along with emotional attachments to thoughts and feelings. As...

Symptom or Cause: How Energy Psychology dissolves the Unconscious Blocks to Health, Happiness and...

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Have you ever stopped to ask yourself, "How do I know I have a problem?" Your answer is usually some version of, "I don't...

6 Practices to Overcome Ego Resistance

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To create a new state of consciousness or a new level of well-being, some things must shift -- and shift often triggers all kinds...

The End of ‘Relationship Girl’: Breaking the Toxic Cycle

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Who am I without this relationship? Why am I doing all the work? If you've ever asked yourself these questions or felt that you...

The Secret Protects Itself

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"The sight of someone eating will not appease your hunger. The spiritual experiences of others cannot satisfy your yearning." -- Traditional I received this question:...

The Spoon

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In 2016, in Big Lake, Minn., I was looking through a box of swimming pool chemicals in my brother's home. I moved things around...

Top 15 Yoga Poses to fight Depression and Anxiety

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Yoga is considered to be very effective in the treatment of anxiety and depression. But doing yoga daily and combining it with meditation is...

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

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Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

Healing Love

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Thank you cancer, not for what you robbed me of, but for the moments I have learned how to overcome. For in this life...