Anxiety and depression can be physiologically, spiritually and/or mental/emotionally based. But since the body, mind and soul are all interconnected, they overlap. Often anxiety or depression has to do with the past affecting you, and this can be uncovered and healed because you are far more than your past.
If we put anxiety and depression under a microscope, we see that it is typically made up of a myriad of negative thoughts, feelings and beliefs that began somewhere in the past, occasionally even in a past life. The good news is that although the past can have a strong grip on you, it no longer exists except as a memory, which is a combination of thoughts, feelings and corresponding beliefs that get formed, otherwise known as “thought-form energy.”
Yet, there is a larger, higher, “more real” part of you that transcends the thought-form energy from the past. When you connect to that part, you can uncover and release the roots of the past that limit you.
Einstein said that you can’t solve a problem at the same level of consciousness that created the problem — but you can at a higher level. Your soul isn’t anxious or depressed, and you are that soul more than you are the ego personality that is anxious and depressed, because one part of you lives on, the other doesn’t. In fact, you couldn’t escape that whole, complete part of you if you tried; it just gets covered up with false beliefs from the human experience.
Using hypnotherapy, you can connect to and identify with your wiser soul self that is forever anchored in the here and now, and that part of you can help heal your ego-based body/mind self. You then experience what the Buddha meant when he said the thinking mind is the source of all suffering.
Here are some examples: A woman (I’ll call her Linda) came to me recently feeling very depressed. Underneath her depression were feelings and beliefs of shame, unworthiness and “not good enough” due to growing up with abuse and neglect. These heavy feelings made life feel as if she was trying to run a marathon with armor on.
Using hypnotherapy, Linda envisioned her consciousness moving up above her body, above and beyond the earth, and into Source energy where she melted into it and felt and compared various qualities of Source, such as peace, joy, love and security. This can only be done if you’re not in your thinking mind. From this highest dimension of your being, there is a knowing that nothing in the Universe can harm you, and it is a perfect place to heal the ego part of you that feels stuck.
From this high vantage point, feeling connected to Source, Linda looked down at a timeline of her life — specifically above the 2-month old version of herself.
I asked, “Should your infant self, like all infants, ideally be made to feel loved, wanted, valued, safe and secure? Is your infant self worthy of love?”
The truth is yes, all infants are worthy of love, so it became evident to Linda that unworthiness is not inherent to her being. Shame and unworthiness are messages that feel true, but are not, and Linda could see that she picked up these perspectives early on from her parents. Since it didn’t belong to her, she envisioned and actually felt that heavy thought form energy going back to her parents, who in turn passed it down to where they got it from, their parents, and then down through the generations and into a fire pit to be incinerated into Source energy. She then retrieved the part of her that was lost when she took on the feelings of “not good enough,” feeling the sensations of love, empowerment and joy come back to her. She then sent this energy down to her 5-year old self, Junior High self, and all the other times when she needed it in her life.
Four weeks later, Linda emailed me to say that she felt as if a huge weight had been lifted since the session, and that she had propelled far onto her path of growth and healing.
In another example, a man with high anxiety did a past-life regression and saw himself as a young Viking whose beloved grandfather was murdered by a group of three men. He was consumed with anger, hatred and revenge, and he died with this rage. These heavy feelings kept a sliver of his soul consciousness stuck around the Earth plane, unable to move up into the higher realms after death.
We did a soul retrieval and thus healed and re-integrated this lost soul aspect of himself. Six weeks later he reported that since the session he felt much less anxious, and things that would previously cause him much stress and worry no longer affected him.
It is indeed profound and helpful to connect to a higher part of yourself that already is whole and complete, that you can never really escape from, in order to heal the part of you that feels stuck. Then it becomes clear that happiness is actually a perception shift away.