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Monthly Archives: August 2019

The Breath of Life

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The breath is our most faithful companion, one that will stay with us until our last moment on Earth! What a profound friendship this is!...

The Conscious Breath

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This is the time for you to actively pursue a process of self-empowerment in your day-to-day life. There is so much available for all...

Conscious Breathing in Action

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Conscious breathing can be as simple as a mindful practice of knowing when you are inhaling, or exhaling, and as complicated as advanced yogic...

Breathing to Express Your Truest Voice  

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As a vocal empowerment coach and professional singer, breath is a part of my everyday work and study. In addition to breathing each moment...

Conscious Breathing

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Tan Tien Breathing is also known as Fanning the Furnace Breathing, Lower Heaven Breathing, or Field of Elixir Breathing. These names refer to a...

Conscious Breathing and Self-Compassion

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By the time you finish reading this article, you'll have taken about 1,200 breaths, unless you're reading this while on your tread mill. My...

Breathing through Your Heart Chakra

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We are all capable of living the beauty of our heart, as long as we find out our purpose and what it is that...

Breathing Your Way to the Heavens

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The Formula technique is like a visitor's pass to the other planes. This spiritual exercise, which takes about 15 to 20 minutes, is done...

Sami Samay: The Sacred Practice of Breathing

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In the Inkan and Andean Ancestral tradition I was raised in, we were taught a form of breathing, a ritualized breathing practice called Samay...

Conscious Breathing: What it Is and How to Embrace It

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Deep breath in...deep breath out -- a natural human behavior. An indication of life. On the surface, breathing is a phenomenon that occurs naturally...

Conscious Breathing – What It is and How to Embrace It

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In the beginning as we emerged from our mother's womb, shrunk-wrapped lungs heaved into functionality as we came into contact with air when they...

Soul Breathing for Optimal Health and Abundant Living

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Have you noticed your breath lately? Your breath tells a story. Whether your breath is deep, relaxed, flowing, shallow or disconnected, the way you breathe...

Conscious Breathing Beneath the Canopy of Life

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As I stand in the forest, I am reminded of the wisdom the trees possess, after years of quietly watching the world around them...

Liberation Breathing

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The breath is the most essential aspect of our life. It has incredible healing properties. When used in such a way that it is...

Breathing: My Healing Journey

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I was introduced to conscious, connected breathing at 30 years of age, when I was still figuring out my career, what I was really...

Breathing in Love

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Based on the book, Happiness Is Life Itself Take a position that is pleasant to you, close your eyes and focus on your breathing. Listen...

The Power of Breath, Forest Bathing and Living in the New Era 

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Since the mid-'90s I have been devoted to transforming lives from yearning, absence of purpose and meaning into lives that are purpose-driven, fulfilling and...