As our family continues on our evolutionary path of uncovering, embodying and rekindling our true selves, we wanted to share a visualization that we find incredibly beneficial. Going on this path of commitment to ourselves, we continue to go within to the depths of our being to uncover any aspect that has broken off and is waiting for us to find it, heal it and embody it.
There may be pieces of us that have dissociated due to trauma that we experienced during times in our lives. On a personal level, perhaps a person has experienced one or more traumas during their life that caused them to dissociate. These dissociative pieces of ourselves may not remember the experience, but our body remembers, and the trauma may play out in various ways in our physical, mental and emotional bodies.
Ascending into the 5th dimension means uncovering and healing all of our parts within ourselves, so we become whole again. It may mean going even deeper than you ever have before and discovering any pieces of you that have been hidden in the darkness. Perhaps you may feel things that you have pushed aside, denied or have even projected onto others. This visualization will help you go deep within and uncover any wounded aspects of yourself that are asking to return home.
The visualization
Start to think about a challenge that you are still experiencing, perhaps something that you have often experienced throughout your life. Because this exercise is about uncovering the darkness, it may not be comfortable for some. Even though you may feel some discomfort or feelings that perhaps you have not experienced for a very long time, be patient and understanding with yourself and be with these feelings. You don’t have to do anything with them. They only ask that you are in allowance of them.
So, take in a deep breath and bring into your awareness any challenge, negativity, difficult experience or a block holding you back from moving forward that you know has been repeated over and over in your life. Know that by pulling this from the depths of yourself, it is the first step in healing any programming that has been imprinted onto you.
Sit quietly and take some nice, deep, calming breaths and continue to keep your focus on whatever it is you are bringing into your awareness, whatever challenge that has been dragging you along for a long time.
Continue breathing as you place your attention on the challenge. What are the feelings that this is bringing up? Where are they being held in your body? Can you sense where the emotional, mental and physical pain is in your body? Now, also be aware of your energy field and where you are holding any discomfort. Bring this into your awareness as you remember the challenge that you have been holding deep inside.
Continue to breathe and go into the silence and be aware of the problem and where it lies within your body and your energy field. Now take some nice, deep, calming breaths and be in this silence as long as you like.
If you begin to wander off into a pleasant daydream, gently bring your attention back, because you know that this is a time to really go deep within and be aware.
After you perceive that you have uncovered whatever experience that has been held so deep within yourself, place your attention in your heart center. See the beautiful, loving light expand in your heart center. Perhaps you see the color pink in your heart, and it expands outward through both the front and back of your heart center. If you are having difficulty sensing this, go within yourself to discover what is holding you back. Is there a door that you were unaware of before? If so, what type of door is it? Is it a hidden door? Is it shielded? Is it a sacred door? Whatever type of entry it may be, find the key and unlock it, walking through the doorway of your heart center. Sense the expansion of this area. This is where you find your True Self. Allow all feelings and perceptions to rise within you, as you know that this is the beginning of physically actualizing through your heart, your mind, your body and all the subtle bodies, your True Self.
Now, listen for a moment through your entire being, and you may hear or feel a gentle message that is being whispered to you. It may be given to you energetically or through a dream at another time. Be patient with yourself and know that you will receive the message in the way that is best for you.
As you are now connected with your heart center and perceiving this area expand, allow the energy to flow down the middle of your body to your root chakra, down your legs, your feet and into the ground. Visualize your feet resting on beautiful crystals that are deep inside the Earth. What types of crystals are they? What colors are the crystals? What do you feel from the crystals? Now bring those energies from the crystals in the soles of your feet, up your legs, into your root chakra, sacral chakra, solar plexus, heart, throat, forehead and the top of your head, the crown chakra. Feel, see and perceive in any way that you can, the powerful, loving and nurturing energies opening up your crown chakra with a beam of light reaching up into the center of the Universe. Now feel this connection that you have with the Universe and with Earth. You know that your heart is the connecting point of Source Spirit and Earth creating inner harmony and peace.
As you gently bring your attention back, thank yourself for taking this journey into 5th-dimensional consciousness and beyond.
