How Healthy Nutrition Influences the Harmony in Marriage


Believe it or not, food is a love language, and sadly, it may not be spoken very fluently by many people. Food could be one of many ways to make sure you and your spouse are happy in marriage. And when you share meals with your spouse, you can establish some levels of intimacy that you may not find through sex.

When you want to find a partner, you should keep in mind that they may differ from you in many ways, and one of those ways may be in diet and food preferences. Coming together to understand the differences in your diets could be one thing that brings you both closer to each other. In a marriage, you need more than love to decide your closeness, and healthy nutrition might be the final ingredient you need.

healthy nutrition influences harmonyImage by Dan Gold from Unsplash

If you wonder how food can be one of the ways to make a marriage better, here are some ways healthy nutrition influences harmony in marriage:

Healthier people make happier marriages

It can be challenging to have a partner who has to make more emergency trips to the hospital than you could afford due to their health issues. No one wants a partner who is always sick. We understand that some illnesses are unavoidable; still, when a partner intentionally keeps eating things that make them sick, it gets exhausting to be a perpetual caregiver in cases where you could avoid it.

On the other hand, eating healthy food can improve the quality of life of people and even make it more vibrant and exciting. Such foods can improve your mental health, making you a more loveable spouse and keeping the bond in your marriage in the long run. Also, by eating the right foods, you can easily go about your daily activities without inconveniencing your partner and risking marital frustration.

The cooking part is fun

Cooking healthy meals with your spouse in the kitchen is another fantastic way to make sure the both of you get closer. The benefits of cooking together are numerous, but the most important ones are bonding, creating good memories, and understanding the other person’s taste. Your spouse may have preferred meals cooked in specific ways before marrying you but began compromising for the sake of the relationship. Thus, introducing healthy nutrition can help you switch things up again, promote better cooking practices in your home and have fun in the kitchen.

Healthy nutrition improves couples’ sex life

One can never overemphasize the role of healthy nutrition in marriage, especially under the sheets. While a poor diet may not immediately affect your sex life, it would cause health issues that will eventually affect your libido. You may not know this, but when you eat the wrong food often, your sex drive will take a hit, and over time cause problems in the bedroom. When you eat healthily, you keep in great physical shape and boost your sex drive.

It is not news that lack of good sex can ruin a relationship and more so, a marriage. Besides, researchers have linked the consumption of some processed foods to sexual problems like erectile dysfunction. So to make sure you maintain intimacy in your marriage, eat healthy meals to stay healthy enough to have great sex with your spouse.

Topics on food preferences are excellent conversation starters

You may rarely need icebreakers in conversations with your partner once you’re married, but sometimes you’ll run out of things to say to them. Discussing your meal options or favorite restaurants is one way to keep the conversation going. Also, changing your diet as a couple will start with discussions around the diet needs of each person and how best you can both fulfill them. In the end, you will learn your spouse’s preferences and use the information to improve the harmony at home.

Healthy diets can encourage planning and conflict resolution

Planning healthy diets together can also help solve some unresolved issues. While your nutritional needs are different, some meals may require you to cook and eat them together as a couple. While planning what to eat, one party may decide to initiate discussions about niggling issues in the marriage and sort things in a light-hearted environment. Holding those conversations can help build the bond between you and your spouse, understand each other better and build harmony in a marriage.

Image by Ella Olsson from Unsplash

Shopping for healthy food items together can be a great pastime

If you are looking to begin the journey towards healthy eating, you and your spouse will have to do some major shopping. Instead of ordering everything you need from an online store, take yourselves on the drive to the market and get all you need for your new meal plan. You will find that going from one aisle to another and making choices on healthy food brands can be fun. In turn, the process can help create a bond between you and your spouse or improve the already existing connection between you.

Eating good foods can lead to personal and marital longevity

food is a love languageEating rich foods will boost your immune system to fight diseases, ensuring you don’t succumb to illnesses and helping you live longer. These foods also build your bones and skin, delaying the onset of aging-related ailments like arthritis and osteoporosis. And when you eat proper meals at the right time, you will have little need to take pills and supplements, thus reducing the risk of abusing the medication.

Secondly, eating well will give you the energy to spend time with your spouse after a long day at work. It can also put you in wellness and fitness circles to help you live longer and better. And by extending the duration and quality of your life, you will have more time to enjoy your marriage.

The accountability that comes with sticking to healthy foods can help you develop mutual respect

Taking responsibility is an essential part of any marriage, without which many couples struggle due to trust issues creeping in. In this context, when you and your partner decide on eating healthy, you can create a system where no one succumbs to self-indulgence. And knowing that your partner is responsible even in matters as simple as their food choices can build more trust between you.

Trusting that your partner makes the right diet choices is a big deal because their actions can encourage you to stay on the path to a healthier life. Besides, by eating healthy meals, your spouse expresses their desire to be in excellent shape for your pleasure. And knowing that your partner cares about your shared life enough to exchange junk foods for natural, balanced meals will only grow the respect you have for them.

Healthy eating habits can open the door to other positive lifestyle changes

Even outside of marriage, switching to more nutritious diets is a sacrifice that many are unwilling to make. But taking these firm, healthy decisions together as a couple can improve your marriage. And if you succeed in changing diets to healthier options, the euphoria can encourage you and your partner to make other major positive changes in your lifestyle. Eventually, those little wins will be critical in building a happier home.

Final thoughts

While food is an integral part of a relationship, note that healthy food does more for a relationship than junk ever can. On the one hand, when you and your spouse eat healthy foods, you are healthier physically, mentally, and sexually, which will make your marital home happier. On the other hand, dealing with the drawbacks of eating unhealthy foods can be exhausting, especially if you have kids. So, looking at both sides of the coin, you will realize that eating better is beneficial to you and indirectly sustains your marriage.

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Kelly Richardson
Kelly Richardson is a brilliant dating coach with over a decade worth of experience in the dating industry. As a dating coach, Kelly has helped people meet and create successful relationships leading to marriage. When Kelly is not handling workshops where singles can meet and build a great relationship, she works at BroomStickWed, helping Latin brides find suitable spouses.


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