If you want to achieve a state of calmness and relaxation, then sound therapy is a great way to achieve it. There are tons of uses and benefits of sound therapy.
It’s effective as it helps to combat stress, depression, anxiety, high blood pressure, and sleep disorders.
Who doesn’t want to explore and go into a deeper state of calmness and relaxation while taking a sound bath?
In this article, we have broken down sound therapy to allow your mind to experience bliss and serenity while letting your body relax.
Also, you will learn about the uses and benefits of sound therapy to heal your body and mind.
Image by Ralph (Ravi) Kayden from Unsplash
What is Sound Therapy?
It comprises various therapies that use music to treat mental conditions and enhance overall physical and mental health.
The person who wishes to experience it needs a trained practitioner.
Sound therapy involves meditation, singing with music, listening to music, and playing an instrument.
It originated in ancient Greece when the aspects of music were used to treat mental illness.
Also, it has helped in boosting morale, increasing productivity, and warding off evil spirits.
Sound therapy research suggests it shows numerous benefits such as an effective immune system, lowering stress, and enhancing overall health.
6 Types of Sound Therapy
Each sound therapy comes with its own benefits.
1. Guided Meditation
It reduces stress, improves memory, reduces blood pressure, lowers cholesterol, reduces stress and anxiety, and lowers the risk of a heart attack.
It’s a form of sound therapy where you meditate while listening to instructors. It can be done with a class or in a session. You can do it via videos or apps too.
According to process and effects research, meditation has numerous health benefits. Chanting mantras or prayers in meditation is an effective way to increase overall health.
2. Neurologic Sound Therapy – Sound therapy helps to reduce stress while promoting relaxation. Also, it’s turned out to be more effective than prescription medications for reducing anxiety and stress before surgery.
According to a 2017 study, a 30 minutes sound therapy gives an immense reduction in pain and stress combined with standard treatment before spine surgery.
3. Bonny Method – The Bonny method is quite effective in improving personal growth, transformation and consciousness. A study suggests that the Bonny Method of Guided Imagery and Music (GIM), helps in enhancing overall physiological and physical health.
4. Nordoff-Robbins – This kind of sound therapy is offered by skilled and experienced musicians who have completed a 2-year master’s degree in it. They create new music, channelise music to those who have already been treated, or prepare for performance. It’s a great technique to treat parents and their children with mental health challenges, such as autism, dementia, and developmental delays.
5. Tuning Fork Therapy – It gives certain vibrations to different parts of the body by using calibrated metal tuning forks. It tremendously helps in relieving stress and promoting emotional equilibrium.
It functions in a similar manner to acupuncture and it may also help reduce muscle and bone pain.
6. Brainwave Entrainment – It’s also known as binaural beats. This method works by inducing your brain into a specific state. It uses pulsing sound to let your brain waves alight to the beat that helps increase relaxation, focus, and sleep.
Brainwave research shows audible brainwave entrainment helps in reducing pain, anxiety and premenstrual syndrome.
Uses of Sound Therapy
There are different therapies in which different aspects of sound can be used to enhance your mental, emotional, and physical well-being. Most therapies require a practitioner.
Different therapies work in different ways. However, each session involves lying or sitting while listening to instruments, sounds, and music. Therapy such as Metal Tuning Fork requires you to listen to vibrations produced by the tuning fork.
Participants are required to participate in different ways based on the methods. They can either sing, move, or use an instrument.
The prime function is to give relaxation to the mind and body, which is done by listening to music.
Benefits of Sound Therapy
Undoubtedly, sound therapy offers tons of benefits for the body. It helps to treat conditions such as dementia, depression, anxiety, post-traumatic stress disorder, autism, and cancer.
There are various uses and benefits of sound therapy, such as lowering stress, lowering blood pressure, and cholesterol. It decreases mood swings, which helps in improving the quality of sleep.
Sound therapy has been found effective in treating various health problems. The uses and benefits of sound therapy have been proven to reduce stress and increase relaxation in the body for peace of mind. It’s much better to do some research and find a therapy that will work based on your requirement to experience a state of calmness.
Shristi Patni is a content writer and owner of F and B Recipes. She enjoys snacking on Paleo Bars or sharing information on topics such as the best lip filler when not working. Formerly the Chief Content Officer at Raletta, she is currently working on her second cookbook.