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How are our foods and thoughts related? In Jurema Silva’s latest correspondent interview for The Edge, author Amanda E. Plevell, PhD, CNHP explains how stress, anxiety and fear can produce fat gaining hormones which can derail our weight and health goals.
Hear about how adapting a lifestyle (not a diet) which includes functional foods can help decrease inflammation and create a better pH balance in our bodies. More information about functional wellness is available in Amanda’s book Clean Your Plate which is available on her website www.FoodFxTools.com