Solar Attunement brings flowing cosmic light into your body
- In a comfortable position suitable for meditation, visualize a brilliant solar orb about twelve inches above your head.
- Now, you have activated the solar orb 12 inches above your head, Bring the image of the solar orb from above your head into your frontal body. Inhale as long as you can while you bring the golden solar light into all seven chakras simultaneously. Breathe in as deeply as you can and feel the golden light and warmth of the Sun within all of your chakras.
At the very top of your inhale, hold your breath as long as you can, so that you can also feel the resonance, the vibration, of the Sun with its golden light expanding as deeply and powerfully as possible into your entire body.
- When you can no longer comfortably retain your breath, then exhale as slowly as possible and recite the mantra OM, focusing the mantra OM into all seven chakras.
- At the bottom of the exhaled breath, hold your breathing cycle again as long as you possibly can so that you can again feel the vibration of the solar golden light and the sound of the mantra OM in your entire body.
- Now, again focus the orb of solar light at the top of your head and visualize this bright golden orb about twelve inches above the head flowing down into the top of your head.
- Now, on the inhaled breath, bring the golden orb of light downwards, descending from the top of the head into the forehead, the throat, the heart, the solar plexus, the navel and the sacrum in order to bring the solar light and radiance into each of the chakral centers progressively.
- As the solar orb of light descends downwards, try to inhale as slowly as possible so that the movement of the golden orb of light is also slow enough so that you can feel the heat and the brilliance of the golden light as much as possible.
- Now, hold your breath again to feel the resonance/vibration of the light in each chakra. When you exhale, again recite the mantra OM into all seven chakras. Then suspend your breath again to feel the resonance of the sound of the mantra OM in all of your chakral centers.
- Now, allow the meditation to return to silence, and remain in silence, that is remain in Presence, as long as possible.
You may choose to repeat this attunement often.