Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and survive. If your vitamin D3 levels are optimal, it will lessen the chance of nearly 40 severe illnesses.
There are two kinds of vitamins, fat-soluble and water-soluble. Vitamin D is fat-soluble, and you should monitor the amount you take to ensure you don’t take too much, as it can be toxic to the body.
Although the information varies, science says the average person needs approximately 7,000-9,000 IU of Vitamin D daily for optimal wellness maintenance. However, it is important to check with your doctor before adjusting your Vitamin D3 intake. A blood test is essential to determine the current levels of Vitamin D in your system before considering any additional amount.
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Most individuals also need to adjust the amount of Vitamin D3 they take in the summer for optimal wellness. If you don’t spend much time outside, you won’t have to change the amount with a supplement. However, if you spend a lot of time outdoors with a fair amount of skin showing, you should take less through the summer months.
Some benefits of optimal vitamin D levels include strengthening the immune system, preventing certain types of cancer, and boosting mood. It can also aid in weight loss, lower the risk of rheumatoid arthritis and type 2 diabetes, help lower blood pressure, and reduce the risk of developing certain autoimmune conditions.
With all the toxic assaults our body and immune system face daily, everyone should make this an essential addition to their daily regimen. Vitamin D is also known to help the body absorb and retain calcium and phosphorus; both are critical for building bone.
I know how big of a change the proper amount of vitamin D3 has made for my body when it comes to wellness which is why I encourage people to check their levels and consider adding it to their holistic health regimens.
Are you eager to enhance your holistic health routine with vitamins but not sure where to start? The Edge Partner Directory has a range of holistic health practitioners who can guide you on your wellness journey.