How to Incorporate Infrared Saunas into a Workout Routine

The use of saunas is believed to go back thousands of years into the past when people would dig deep into embankments to create spaces where they could generate warmth by heating up stones. Back then, people often had to wait for the wood smoke to clear before they could enjoy health benefits that included sweating out impurities and enjoying greater relaxation.

use infrared sauna with workoutImage by Alexandra Tran from Unsplash

Today, you benefit from modern saunas that eliminate the toxins involved with smoke and provide even more health-boosting benefits than people received in the past. Knowing how to incorporate infrared saunas into your workout routine helps you start enjoying these benefits from the very first day.

Explore the Benefits of Infrared Saunas for Workouts

Working out in a warm environment provides several amazing benefits for your health that all lead to better overall well-being. Taking a look at these benefits can help you see why spending time in an infrared sauna can help you meet your workout goals.

Improve Blood Circulation

Getting the blood pumping through your body is one of the primary goals of most workouts. The heat generated by an infrared sauna helps to dilate your blood vessels. As your circulatory system opens up, more oxygenated blood can move through your body’s ligaments and muscles which increases the effects of each workout.

Boost Your Post-Workout Recovery

Naturally, dealing with serious muscle soreness can make it hard to get motivated to do your next workout. If you find that you need more than a day’s recovery between workouts, then it’s possible that you could benefit from using an infrared sauna for relief. Working out in an infrared sauna environment keeps your muscles limber, which prevents micro-tears that lead to soreness. You can also relax in a sauna after your workout to help your body cool down more slowly, which prevents tension during your recovery time.

Alleviate Arthritis Pain

Living an active lifestyle sometimes leads to joint injuries that cause you pain later in life. Or, you might have a health condition that causes arthritis pain. Either way, infrared saunas help to send heat to the joints that bother you the most. Similar to exercising in a pool, working out in an infrared sauna can help ease and prevent pain that would otherwise slow you down.

Set Your Sights On Success

Spending time in a sauna is also known to provide benefits for your mental health. The heat generated in a sauna relaxes your mind and helps to melt away stress. As you gain a better mental perspective, you can begin to set goals for your workout and maintain the motivation to hit each one.

Pick Your Preferred Ways to Use Infrared Saunas

Once you see the benefits of infrared heat for increasing the effectiveness of your workouts, it’s easy to want to dive into the opportunity to enjoy each one. Giving these ideas a try can revolutionize your next workouts and help you achieve the next level of your goals.

Use Saunas for a Stimulating Warm Up

Tight muscles are an athlete’s nemesis, and failing to warm up properly can lead to injuries that halt your ability to make progress. Beginning your workout sessions in an infrared sauna helps you to warm up your body faster, and the increased heat makes it easier to stretch your muscles for a full range of motion.

Heat Up the Calorie Burn with High-Intensity Workouts

When burning calories is your goal, high-intensity training helps to get your heart rate up fast and gives your muscles a full workout. This type of workout also helps you to pack more exercise into short periods. Finding a gym that offers high-intensity workouts in an infrared sauna environment further helps to maximize the calorie burn within short 15-20 minute sessions.

Improve Flexibility and Strengthening During Pilates and Yoga

Hot yoga is a popular workout that helps to lengthen your muscles and enhance your flexibility. Doing pilates in an infrared sauna also helps to increase the strengthening effects of your movements due to the increased blood circulation in your muscles and ligaments. If you feel your yoga or pilates practice is stagnating, then adding the element of heat can revive its benefits.

Using infrared saunas for your workouts helps you to tap into what people have known for thousands of years. Spending time exercising in a heated environment is mentally relaxing and physically stimulating, which gives you a more well-rounded workout. Whether you prefer cycling at full speed or engaging in yoga, you can do all of your preferred workouts in an infrared sauna that boosts the effects every time.

 

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