Do you ever feel anxious? Do you need to get your creativity flowing? Do you desire to connect more profoundly with your Higher Self? If you answered yes, then I have Sound Advice for you! Allow me to share some of my personal stories about healing and manifesting using crystal singing bowls to inspire you on your journey.
The Science
Quantum physics teaches us that everything is made of energy, is in movement, and thus has a frequency. When you understand that your emotions and feelings are “energy in motion,” you can quickly understand the power and potential of sound frequency to transmute or amplify your emotions. While any instrument can be used for sound healing, I prefer quartz singing bowls for two reasons: First, quartz is a master amplifier, transmitter, and receiver of energy (it’s used in most of our electronics). Second, both quartz and the human body are crystalline, making it effortless for your body to receive and integrate the crystal bowl frequencies.
Anxiety Relief
When I’m feeling anxious, it manifests as a ball of energy vibrating around my heart. I have learned to play my singing bowls to transmute this energy. I begin playing a root chakra bowl and tone with it to ground. Then, I play the root and the heart chakra bowl together and focus my attention on my heart. The two notes for these chakras also create a musical “fourth interval” known in sound healing for calming the amygdala, our emotional fear center. Within 10-15 minutes, I feel calm, balanced, and ready to move forward with my day.
Creativity
When I need to get my creativity flowing, I grab the bowls tuned for the sacral, throat, and third eye chakra. Obviously, the sacral chakra is known for creation. By combining it with the throat chakra, it helps to open you up and find your voice in creativity. Combining the sacral and third eye opens you up to receiving inspiration from your Higher Self. I begin by asking for the solution to my creative need. As I play the different combinations of bowls, I feel the frequency moving through me. I begin to relax, my thoughts wander, and I explore freely. Then, the ah-ha happens, and I get the breakthrough that I need to move forward with my project.
Soulmate
When I’m feeling disconnected from Self, I get my favorite bowl and take it to a quiet space. I close my eyes and invite in my Higher Self. Keeping my eyes closed, I begin playing and feel myself “drop in” to the space and become really present. I tone with the bowl until I feel my third eye buzz. Then, I begin to “Soul Sing” by opening my mouth and letting out a tone. I mentally ask Spirit where I should go next, then change notes. Surrendering to Spirit, I sing note after note, being guided from one to the next. It becomes a beautiful dance with my Soul, leaving me with joy, love, and connection.
Want to Try?
I invite you to experience the transformational sounds of the crystal bowls with me by joining one of my Sound Journeys. And, if you want your own singing bowl(s), I would love to help you find your perfect bowlmate. It is a joyful journey of exploring and playing a variety of bowls to find the unique alchemy that matches you and aligns with your intentions. Then, I will work with you to learn how to play and unlock the potential from your powerful and conscious bowlmate. And that, my friend, is Sound Advice.
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