Alana Van Der Sluys

Alana Van Der Sluys is the founder and CEO of Freedom with Food and Fitness (on Instagram @FreedomwithFoodandFitness and, where she supports women who want to ditch diet culture, find food freedom through intuitive eating, accept (and maybe even love) their bodies, and reclaim joy in fitness. She is currently looking for a publisher for her first book, The Everygirl's Guide to Intuitive Eating and Fitness, that will include actionable strategies, tips, journal prompts, and her own story to freedom from disordered behaviors, including orthorexia, binge-restrict cycles, and body dysmorphic disorder. She’s also a full-time high school English and journalism teacher, a “boy mom” of one, a lover of wine and whisky, and an avid reader of all genres.