Liz Jones is a writer, certified yoga instructor and wellness coach. She holds a Master's Degree in Organizational Leadership and Strategic Management, with a graduate certificate in Ethics and Leadership. Her undergraduate studies included business, writing, art, fitness and dance. She is trained in Reiki, Guided Imagery and various healing methods. She has also trained in Shotokan karate and other forms of marshal arts and self-defense. Her background includes non-profit management and working with various at-risk populations, women's empowerment workshops, and mentoring programs. Private yoga instruction and wellness coaching is available and a variety of classes are being taught in the community.