Maria Toso, Spiritual Coach & E-RYT 500, was born in Copenhagen, Denmark in 1970. She moved to the United States in 1998. She has practiced and taught yoga and meditation since 1990. Maria is the founder of the Heal what Hurts Process, a yogic method for clearing samskaras. Maria is also on the faculty of Saint Paul College where she runs the 200-hour Yoga Teacher Training program. She also teaches Mindfulness Meditation in the Gateway to College program for at-risk youth in the St. Paul School District. Maria has taught trauma informed yoga in drug and alcohol treatment centers in the Twin Cities metro area for five years. Visit www.mariatoso.com, and learn more about Heal What Hurts at www.mariatoso.com/healwhathurts.