Sarah Bamford Seidelmann, M.D., was a fourth-generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She is a practicing Shamanic Mentor and Woman of Medicine and leads transformational travel retreats around the world. She’s also the author of several popular books, including The Spirit Animal Encyclopedia, The Book of Beasties (Sounds True, 2018) and her latest, How Good Are You Willing To Let It Get? (Feel Good, 2020). Sarah resides in Duluth with her family and two dogs. Find her at followyourfeelgood.com.