Viva Institute - Living from Your Intuition

Driving forward please…

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Today I made a remark to a co-worker, “My goal is to get through this pandemic without needing rehab, gaining 20 pounds, or getting...

How Taoist Tai Chi Arts has helped Thousands Through These Challenging Times

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During “normal times,” Taoist Tai Chi classes were available in 26 countries across the world, with more than 6,000 practitioners in the United States...

Six Body & Mind Tools to bring Calm in the Face of Fear

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Many of us have lived inside our heads for so long that we've all but lost the connection to our physical selves. We can...

Understanding the Health Benefits of Water during Covid-19

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In a time of a public health crisis, we each need to ask ourselves first and foremost how can we be better stewards of...

Pandemic Thoughts and Emotions

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Around the middle of May, I started feeling an uneasy melancholy about the state our world was in. It took me off guard. Our...

Finding Peace Beyond the Comfort of Normal Life

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Nothing about our current experience can be identified as normal. As a global community, we are brought together in a common cause. We are...

Five Ways to Restore Your Sense of Emotional Safety during the Coronavirus Crisis

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Based on the book, Moving Beyond Trauma As the spread of the coronavirus threatens our physical health, it is also becoming a real threat to...

Things Have to Fall Apart in Order for Them to Fall Together

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It amazes me how fast things can crumble in just a blink of an eye as the state of the world and economy is...

Emotional-Spiritual Quarantine Survival Guide

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As a psychiatrist and nurse-psychotherapist, we would like to remind you all about the most important things to remember and practice in this often...

From the Planet: Birthing a Planetary Reset

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The world is not the same place it was just a few months ago. The pandemic and economic downturn have put humanity’s activities on...

Hope in Hard Times

As we look out into our current pandemic-focused world, perhaps it is difficult to imagine or even to hope for a better future. So...

One Covid Journey

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Breathing is good. I like breathing, but I came close to not breathing a few times this week. I’ve seen a lot of information...

Ascension and the Coronavirus: Holy Divine Healing with Dr. Dan Mathews

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Throughout this unprecedented era of the coronavirus, chiropractor and spiritual healer Dr. Dan Mathews of Little Rock, Arkansas, continued his work, offering Holy Divine Healing to people, one...

Your Unknown Superpower against COVID-19

It smelled like heaven. I breathed in, deeply savoring every nuance, my taste buds doing their happy dance, and a bit of drool accumulated...

Rx for Self-Care: Five Ways to Cope With Fear of the Unknown

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People struggling to cope with fear, anxiety and stress due to the coronavirus need to take time to for “emotional nourishment” to make sure...

What Am I Missing?

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Today is the eighth day of what is called the lockdown — a closure of all but essential businesses. We have been asked to...

Mental Health Tips for Cabin Fever

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Here in the United Kingdom, we are probably a bit ahead of the U.S. in terms of the scale of the pandemic. Over the...