Free video event with Alexandra Wenman presented by The Shift Network

Health & Wellness

simple shifts and real results to feel your best every day

Simple Shifts, Real Results: How to Feel Your Best Every Single Day

0
You don’t need a silent retreat or a personal chef to feel like yourself again. What you need, more often than not, is a...
are your habits friend or foe?

Are Your Habits Friend or Foe?

0
As we go through life from a young child to an adult, we tend to accumulate things. It could be material things, emotional things...
letting go and healing through physical pain

Letting Go and Healing Through Physical Pain

0
Whenever I experience physical pain I make use of it. One way is to ask: What is this pain teaching me? What have I...
managing the fear of loneliness

8 Ways to Manage Fears of Loneliness

0
Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is...
your most important relationship is you by Gail Lynn

Your Most Important Relationship: YOU!

0
Building a healthy relationship with yourself is essential for enhancing mental health, strengthening connections with others, and boosting work productivity. This often-overlooked relationship impacts...
finding healing through grief – embracing the lessons from our animal companions

Finding Healing Through Grief: Embracing the Lessons from Our Animal Companions

0
The loss of a beloved animal companion is a profound grief that often catches us off guard. Our furry family members are more than...
7 ways to handle friends who don't understand your mental health

7 Ways to Handle Friends Who Don’t Understand Your Mental Health Condition

0
Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some...
witching with cancer: 5 magical foods for chemo

Witching With Cancer: 5 Magical Foods You Can Still Taste During Chemo

0
My enthusiasm for cooking, both magically and mundanely, has always been a bit haphazard. I can follow a recipe and even improvise a bit,...
practical tools for managing anxiety and boosting resilience

Practical Tools for Managing Anxiety and Boosting Resilience

0
Anxiety can feel overwhelming, but with the right strategies, it’s possible to regain a sense of control and build lasting resilience. Learning how to...
tips for how to manage fears and anxiety

How to Best Manage Your Persistent Fears and Anxieties

0
Are you looking for answers for how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you do...
uses for the butterfly pea plant

The Butterfly Pea Plant

0
Have you ever seen a Butterfly Pea plant or wildflower? The beautiful blue color of the flower is a distinct character marker and is...
why you likely need more vitamin C in your diet

Reasons Why You Likely Need More Vitamin C in Your Diet

0
Did you know that your body doesn't make vitamin C? It would help if you supplemented to get the proper amount of vitamin C....
kindness is free

Kindness is Free: Rediscovering Kindness in a Fast-Paced World

0
Lately, I’ve found myself observing a trend that’s both unsettling and disheartening. More and more, it seems as though people are moving through life...
Tammy Hulke 2023 interview with Jurema Silva

How I Create Sacred Ceremony Retreats for Women

0
Jurema Silva speaks with fellow healer Tammy Hulke about her experiences that lead her to learn about energy flow, chakras and energetic healing. She...
medicinal uses of Goldenrod, a friend not your foe

Goldenrod is a Friend, not your Foe

0
I am goldenrod, don’t mistake me for ragweed. I am an incredible asset to your herbal apothecary. However, I often get mistaken for ragweed,...
Gail Lynn interview on the Next Level Soul Podcast with Alex Ferrari

Harmonic Egg Creator Gail Lynn interviewed on Next Level Soul Podcast about Activating our...

0
Gail Lynn, a visionary in sound and light healing, and her journey are testaments to how adversity can lead to profound innovation. Gail Lynn,...
utilize glutathione for a healthy immune system

How to Use Glutathione to Improve your Immune System

0
Yet another vital antioxidant, Glutathione, is essential for the functioning of the immune system and for building and repairing tissue. It's sometimes referred to...