What Do You Eat to Be Healthy?
I am likely not the only yoga teacher who has been asked by my students, more than once, what I eat and drink to stay healthy. Suggesting a specific diet, some YouTube video, or...
Herbalism and Culture: Exploring the Connection with Holistic Health
Herbalism, the practice of using plants for medicinal purposes, has deep roots in cultures across the globe. From ancient civilizations to modern societies, herbal remedies have been an integral part of traditional healing practices....
Unravelling the Intricacies of Gluten: Exploring Health Implications and Gluten Sensitivity
"In the middle of every difficulty lies opportunity."
– Albert Einstein
In our modern world where health and wellness are of paramount concern, one protein complex stands as a paradoxical titan in the discourse - gluten....
Confronting Your Inner Critic in Your Workouts
As an instructor, I get to be the silent observer to how people react when their workout gets hard or pushes them outside of their comfort zones. What I have learned over years of...
Sweet Sanctuary
For decades, holistic wellness practices have been brushed aside as ineffective hippie pastimes. Our society's "pill for an ill" approach to wellness negates the body's ability to heal itself and the extent to which...
How To Practice Mindfulness In Your Life
Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and...
It’s Time to have a Conversation
In 2015, my mother was diagnosed with stage-four lung cancer. It was just over a year later when she lost her battle. I don't want to pretend that I know cannabis would have saved...
Unlocking the Benefits of Optimal Vitamin D3 Levels for Your Health
Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and survive. If your vitamin D3 levels are optimal, it will...
The Importance of Taking Supplements for Optimal Health and Wellness
It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to thrive and survive. As a result, many of us are...
“Let’s Talk About Sex, Menopause, & Aging Bodies” special event tailored for Women
FOR IMMEDIATE RELEASE
MEDIA CONTACTS:
Mikki Morrissette
651-646-3968
[email protected]
Kelly Wagner
612-251-6666
[email protected]
Registration is now open for "Let's Talk About Sex, Menopause, & Aging Bodies," a unique health and wellness event tailored for Women.
MINNEAPOLIS (4/5/2023) – Get ready to join the...
5 Ways to Keep Your Heart Healthy
Every year, American Heart Health Month brings attention to one of the most vital organs in our body. Heart health is incredibly important and there are many ways to maintain it.
Here are five simple...
How I Create Sacred Ceremony Retreats for Women
https://youtu.be/pGq-CPSE6FY
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Tammy Hulke speaks with fellow healer Jurema Silva about her experiences that lead her to learn about energy flow, chakras and energetic healing. She feels many of us...
Creating An Anxiety Free Workplace
A Simple Blueprint For A Happier Work Experience
Anxiety can present itself in many places in our lives, and the workplace is no exception. 83% of US workers suffer from work-related stress, with 25% saying...
Diatomaceous Earth & Borax: Two Unusual Natural Health Remedies
This article is being posted as a revision in response to the printed version in our Feb/March 2023 issue. All articles submitted to The Edge Magazine go through an editing process which is standard...
It’s Ok to Ask for Help with Your Fears and Anxieties
Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons.
Image by...
Bring the Music! The Top Benefits of Music Therapy
https://youtu.be/-P0_ZBjo8Ew
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Watch (and listen) as Jurema Silva speaks with Joanna Kennedy, a musician and board-certified music therapist. She works with clients to create targeted needs, goals and objectives to...
5 Reasons Why Finding your Purpose in Life is Important
Finding your life purpose is important. It's a journey people take, and it's one that will never end. A life purpose is simply a statement of what you want to achieve. It's not something...
