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Nutrition

improve health with vitamin D

Improve Your Health by Optimizing Vitamin D

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I recently ran my own vitamin D test. There is a simple, accurate test now available that only requires a finger prick and 3...

Food First: Here’s to Your Health

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What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Eating Out Organically

Recently I was scheduled to have dinner with my friend Julia. As is our usual routine, we begin by debating whether we should eat...

We Can Change the World, One Bite at a Time

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My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...

My Road to Healthiest Eating

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Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Food First: A Single Option to Satisfy your Taste

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Want a quick, yummy, nutritious option for lunch or dinner? Of course you do! I love to create one bowl meals that are just...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and...

Deepen Our Connection Through Food

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At this moment in time, more human beings than ever before are demanding responsible agricultural practices, more eco-conscious restaurants, and honest recycling programs. The...

Buy Fresh, Eat in Moderation

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We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Superfoods – Part Two

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Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and...

Food Fight! Consumers Get a New Weapon: Knowledge

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Recent moves by major food manufacturers to remove High Fructose Corn Syrup from products - despite FDA recommendations and a costly campaign by the...

Five Lessons the Earth taught me about Love

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I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country...

Eating Healthy: the Ayurvedic Way to Fast Food

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Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Food First: Delicious, Nutritious Soup for Cold Months

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Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth Day Performance

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If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

Why I am Vegan

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It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka...

A Societal Health Menace

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I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...