December is so festive, no matter what religion or spiritual path you follow.
Desserts seem to be a central theme, so let's look at alternatives to the sugary,
floury health enemies and go for the lighter,...
Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and survive. If your vitamin D3 levels are optimal, it will...
It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important meals of the day, and that's no cliché - it...
Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious! My family enjoys this simple soup and I hope yours...
An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
The following are 10 ways specific fermented foods can...
A Gluten-free, Dairy-free Whole Food RecipeÂ
This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These enchiladas can easily be frozen into serving-sized containers before baking....
A gluten-free, dairy-free, whole food recipe
This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating something so good for you! Keep in mind that using...
An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of animal cruelty, the health aspect, or the humanitarian route. We...
An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating
"To change something, build a new model and make the existing obsolete." -- Buckminster Fuller
We are at a crossroads. The dehumanizing of food, which includes its...
A Gluten-free, Dairy-free Whole Food Recipe
Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your...
Did you know that your body doesn't make vitamin C? It would help if you supplemented to get the proper amount of vitamin C. Studies have indicated that even if you eat a 100%...
My mother adopted a 7-month old Yorkie a few years ago and I instantly fell in love with her. Before my mom brought this playful, cuddly, little fluff ball into our home, I had...
In a fast-paced, modern, hectic lifestyle, the level of stress, anxiety, and physical and mental fatigue increases significantly. Today, people cannot even sit down for their daily breakfast. People are in such a rush...
A Gluten-free, Dairy-free Whole Food Recipe
NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat which helps the body absorb nutrients. Buy bacon from pastured...
Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame ourselves for the consumption. Fortunately, we can change our relationship...
A gluten-free, Dairy-free, whole food recipe
This flavorful side dish can be eaten warm or cold. In the winter months, it's delicious served warm.
Ingredients:
1 package buckwheat soba noodles (or gluten free linguini noodles)
1 cup grated...
A Gluten-free, Dairy-free Whole Food Recipe
Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal. Add cooked brown rice for a heartier soup.
Ingredients:
1 TBS olive...