Recipe: Sweet Walnut Snack
Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...
Food nature gives for free
We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....
What does it mean to follow Vegetarian Diets when you are a Man in...
Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...
Fast Food Kitchen
We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
I had always been conscious of my own healing journey, dealing with severe health challenges in childhood, mainly affecting the lungs. I wasn’t aware...
Improve Your Health by Optimizing Vitamin D
I recently ran my own vitamin D test. There is a simple, accurate test now available that only requires a finger prick and 3...
Eating Healthy On The Go
We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...
Peanut Butter Power Balls
A Gluten-free, Dairy-free Whole Food Recipe
Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are...
What Wine Tasting Can Teach You About Mindful Eating
On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating.
New Zealand and...
Recipe: Fresh Salsa
A Gluten-free, Dairy-free Whole Food Recipe
Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you...
Iowa city calls on Obama to label genetically engineered food
THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...
Building Healthy Habits for Long-Term Weight Loss Success
The health and fitness environment is continually shifting as people seek long-term weight loss. Even as we have entered 2024, many people continue to...
The Ritual & Celebration of Food
Last of a 4-part series
Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different...
Midwest’s largest organic food fest returns to Wisconsin
The ninth annual Kickapoo Country Fair returns to southwestern Wisconsin on July 28, featuring chef Michel Nischan, food policy expert Raj Patel and food safety...
Recipe: Santa Fe Chicken Chili
A Gluten-free, Dairy-free Whole Food Recipe
HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian.
Ingredients:
1 TBS olive...
Food First: A go-to salad for greens, fiber
Spring has sprung and everything is coming up green! This is the perfect time to take a cue from Mother Nature and get more...
Recipe: Power Juice
A Gluten-free, Dairy-free Whole Food Recipe
Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This...
