Nutrition

Eating Healthy: the Ayurvedic Way to Fast Food

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Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and wait for your turn at the drive-up window, you can...

Eating Healthy: Quickly, Easily, even on a Tight Budget

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I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell you are years of collective tips and tricks that come...

Rebooting Your Food Habits

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Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame ourselves for the consumption. Fortunately, we can change our relationship...

Eating Healthy On The Go

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We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely keep up with our hectic schedules. Fast foods, TV dinners...

Buy Fresh, Eat in Moderation

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We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There is a lot of discussion, magazines articles and TV shows...

Make Healthy Food Fast Food

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The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks good -- and that may be very bad nutritionally! Be prepared...

Eating Healthy: 1-2-3-Go

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Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well, that and convenience, of course. It's true that we are...

Healthy Eating in a Snap

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After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I use my five-day work week as the framework for my...

Fueling the Supernormal

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How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the human body are powered by little engines that we call...

Fast Food Kitchen

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We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body views it as fake food. So many of the foods...

My Road to Healthiest Eating

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Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples. Every meal was made from scratch every day. Salads (and...

Recipe: Apple Bread

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A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread. This apple bread will make you smile as you bite...

Recipe: Southern-Style Collards with Bacon

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A Gluten-free, Dairy-free Whole Food Recipe NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat which helps the body absorb nutrients. Buy bacon from pastured...

Recipe: Perfect Pot Roast

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A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity of ingredients and its adaptability to cooking methods, especially the...

Recipe: Roasted Red Pepper Hummus

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A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a high-quality snack. Enjoy with whole grain crackers or raw vegetables. Ingredients 2...

Recipe: Santa Fe Chicken Chili

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A Gluten-free, Dairy-free Whole Food Recipe HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian. Ingredients: 1 TBS olive oil 1 medium sweet onion, diced 4 cloves garlic, minced 1 tsp ground...

Recipe: Asian Meatballs

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A UNIQUE combination of ingredients that offers a delicious way to enjoy grass-fed beef. Using a food chopper with this recipe minces the vegetables with less time...