Gluten-Free Diets: What They Are and Why You Can Benefit
You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans...
Yam & Black Bean Burritos
A gluten-free, dairy-free, whole food recipe
This combination of ingredients is so satisfying -- a little sweetness with a little spice! I found just eating...
Conscious Eating for Radiance, Longevity and Evolution
First of a four-part series
What if we could increase our longevity by 20 to 50 years or more? Many schools of thought say that...
What Wine Tasting Can Teach You About Mindful Eating
On a recent trip to Australia to visit my husband's family, we experienced the powerful connection between wine tasting and mindful eating.
New Zealand and...
Eating Out Organically
Recently I was scheduled to have dinner with my friend Julia. As is our usual routine, we begin by debating whether we should eat...
Food nature gives for free
We eat to consume life force. This is the only reason! Our body is a transmutation of sunlight, air and living rainwater and dew....
Raw foods to benefit our animals and ourselves
Our cat, Sam, is a great testimonial to the healing power of raw foods. When we first saw Sam at the animal shelter, he...
We Can Change the World, One Bite at a Time
My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...
Four Ways You Can Help End World Hunger
What you choose to eat affects more people than you think. It is estimated that 40 thousand people are dying each day from starvation....
Food Fight! Consumers Get a New Weapon: Knowledge
Recent moves by major food manufacturers to remove High Fructose Corn Syrup from products - despite FDA recommendations and a costly campaign by the...
Eat Healthy On A Budget
Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick....
