Nutrition

A Complete Meal that is yummy

0
Congratulations! You've made it through Autumn clean-up and now you have holiday preparations to look forward to, beginning with Halloween. Simple meals are a gift from heaven, and then it's nice to have dessert...

Low Sugar Foods Can Be Filling, Fulfilling

0
September's rich and golden hues bring to mind the warm colors and flavors of lovely Italian fare. Your garden's last edibles will delight in being part of such happy food. Enjoy the pleasure of...

Cucumber Gazpach Soothes & Cools

0
As a new columnist for Edge Life, I'm grateful for the opportunity to share some recipes I love and others seem to love as well. I like to present options in all my offerings...

Organic Corn for Summer

0
With warm sunny days returning to Minnesota, one thing is certain: fresh, locally-grown produce is on its way. I must admit, this is the time of year when I usually get a little over...

Tres Frijoles Chili Cheese Torta

0
January is a fruitful month for change. More people initiate change for the better in early January than any other time of the year. After weeks, sometimes even months of indulgence before starting a...

Mediterranean Cous Cous Salad

0
The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed table and loved ones to share it with. This is...

Lunds & Byerlys Recipe: Nuts for Nutrition

0
More and more people are discovering the great news about nuts. Many clinical studies have shown that nuts can lower levels of LDL cholesterol, or bad cholesterol, when substituted for food high in saturated...

A Healthy Breakfast Before School

0
It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important meals of the day, and that's no cliché - it...

A delicious summer tart made without dairy

0
Lunds & Byerly's recipe I remember picking wild blackberries right out of my backyard in Eugene, Ore., when I was a kid. I endured scratches from thorns, nasty mosquito bites and stained purple clothes just...

What’s Cooking?

0
Healing is intrinsic to this human form. Our bodies naturally heal constantly. The challenge is to get out of the way of this process. We can heal through body, mind and spirit. The fastest...