You are more than what you eat
Hidden in the deepest recesses of your body at your cellular level are memories that were ingrained in you without your clear awareness. These memories are predicated on the experiences that occur during your...
A Perfect, Colorful Meal For Autumn
As Autumn leaves begin to disappear, I'm thankful for pumpkins and squash to comfort
us with the lingering colors of fall. Let's bring bright colors into our recipes
to remind us that they still exist through...
Minneapolis Chef Premieres Edgy Online Vegan Show
"Rhymes with Vegan" - created and hosted by Minneapolis resident and chef Meagan Holtgrewe - debuted in Minneapolis on November 21 and is now available online at www.rhymeswithvegan.com and at www.animalrightscoalition.com. The Animal Rights...
Deepen Our Connection Through Food
At this moment in time, more human beings than ever before are demanding responsible agricultural practices, more eco-conscious restaurants, and honest recycling programs. The "Green Revolution" has made its way into the public eye,...
Recipe: Turkey Chipotle Chili
A Gluten-free, Dairy-free Whole Food Recipe
I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and the bottle of gluten-free bear adds a great flavor. If...
The Loaded Bowl
A Gluten-free, Dairy-free Whole Food RecipeÂ
This dish has everything you need...protein (quinoa and beans), healthy fat (avocado & olive oil), greens (fresh spinach) and an energy-sustaining whole grain!
The dressing is just for drizzling right...
Summer Quinoa Salad
A Gluten-free, Dairy-free Whole Food Recipe
This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a hit at your summer parties.
1 cup dry quinoa (rinsed)
2 cups...
Building Healthy Habits for Long-Term Weight Loss Success
The health and fitness environment is continually shifting as people seek long-term weight loss. Even as we have entered 2024, many people continue to prioritize long-term weight control. However, in the middle of a...
