Nutrition

Why I am Vegan

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My mother adopted a 7-month old Yorkie a few years ago and I instantly fell in love with her. Before my mom brought this playful, cuddly, little fluff ball into our home, I had...
what to eat to be healthy

What Do You Eat to Be Healthy?

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I am likely not the only yoga teacher who has been asked by my students, more than once, what I eat and drink to stay healthy. Suggesting a specific diet, some YouTube video, or...

A Healthy Breakfast Before School

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It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important meals of the day, and that's no cliché - it...

Why I am Vegan

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It was unbelievable for my family and friends to digest the fact that a crazy meat-lover who once relished eating roasted Chicken Drumsticks, Hakka Chilli Chicken or sautéed Tilapia fish quit eating animal meat...

Food First: A Healthy Pasta Dish for Summer

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Want to go dairy-free, but still crave a creamy texture? Want to go gluten-free, but still crave pasta? I've got you covered with this very fresh dish that you can make with a few...

Meditation…or Why I put that in my Herbal Tea

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I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from parenting and spouse, to herbalist to business owner, to someone...
utilize glutathione for a healthy immune system

How to Use Glutathione to Improve your Immune System

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Yet another vital antioxidant, Glutathione, is essential for the functioning of the immune system and for building and repairing tissue. It's sometimes referred to as the master antioxidant found in every cell in the...

Recipe: No-Guilt GF Cobbler

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A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but is low in sugar. Pair this cobbler with your favorite...

Recipe: Savory Fish Seasoning

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A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe makes enough seasoning for two, 6 oz. tilapia (or other...
Rhodiola rosea dried root

5 Adaptogens For Building Stress Resilience

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Adaptogenic plants assist your body in developing increased stress resilience. If you're anything like me, you might use some more "stress support" at this precise moment. So, what is it that makes a plant...