Mental Strategies for Pushing Through Plateaus: Unlocking Your Full Potential
In the pursuit of fitness goals, plateaus are often encountered. These plateaus, whether in weight loss, strength gains, or endurance, can be frustrating and demotivating. However, they are a natural part of any fitness...
Plants That Bring Healing
Recently, healthcare trends have changed, and people are seeking easier, natural alternative, and sometimes unconventional, healing methods. The ancient Hawaiian prayer-based healing practice “ho’oponopono” means “to make things right,” and promotes forgiveness and focuses...
Is 5G Energy Killing You?
Let’s face it: 5G is here to stay. Carriers are adding new 5G transmission stations every day. We love our superfast smartphones, apps and GPS maps. We want to keep using 5G and protect...
Unlocking the Healing Power of the Ellipse: A Journey into Harmonic Egg Technology
Experience the Power of Harmonic Egg's Newest Technology for Improved Physical, Emotional, and Spiritual Well-being
In the ever-evolving landscape of holistic wellness, the Harmonic Egg® stands as a beacon of transformative healing. With a reputation...
Unveiling Your Fitness Motivation: Discover the Key to Staying Committed
In the realm of fitness, maintaining motivation is an ongoing battle that we all face at some point. There are moments when the mere thought of sticking to our workout routine or hitting the...
Enhance your Self-Image this Fall Season
Contemplating a change?? Are you looking for a self-image remake this fall? It happens every year when a new season’s freshness & natures exquisite colorful transformation lands on our laps! Usually around the middle...
What Do You Eat to Be Healthy?
I am likely not the only yoga teacher who has been asked by my students, more than once, what I eat and drink to stay healthy. Suggesting a specific diet, some YouTube video, or...
Herbalism and Culture: Exploring the Connection with Holistic Health
Herbalism, the practice of using plants for medicinal purposes, has deep roots in cultures across the globe. From ancient civilizations to modern societies, herbal remedies have been an integral part of traditional healing practices....
Unravelling the Intricacies of Gluten: Exploring Health Implications and Gluten Sensitivity
"In the middle of every difficulty lies opportunity."
– Albert Einstein
In our modern world where health and wellness are of paramount concern, one protein complex stands as a paradoxical titan in the discourse - gluten....
Confronting Your Inner Critic in Your Workouts
As an instructor, I get to be the silent observer to how people react when their workout gets hard or pushes them outside of their comfort zones. What I have learned over years of...
Sweet Sanctuary
For decades, holistic wellness practices have been brushed aside as ineffective hippie pastimes. Our society's "pill for an ill" approach to wellness negates the body's ability to heal itself and the extent to which...
How To Practice Mindfulness In Your Life
Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and...
It’s Time to have a Conversation
In 2015, my mother was diagnosed with stage-four lung cancer. It was just over a year later when she lost her battle. I don't want to pretend that I know cannabis would have saved...
Unlocking the Benefits of Optimal Vitamin D3 Levels for Your Health
Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and survive. If your vitamin D3 levels are optimal, it will...
The Importance of Taking Supplements for Optimal Health and Wellness
It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to thrive and survive. As a result, many of us are...
“Let’s Talk About Sex, Menopause, & Aging Bodies” special event tailored for Women
FOR IMMEDIATE RELEASE
MEDIA CONTACTS:
Mikki Morrissette
651-646-3968
[email protected]
Kelly Wagner
612-251-6666
[email protected]
Registration is now open for "Let's Talk About Sex, Menopause, & Aging Bodies," a unique health and wellness event tailored for Women.
MINNEAPOLIS (4/5/2023) – Get ready to join the...
5 Ways to Keep Your Heart Healthy
Every year, American Heart Health Month brings attention to one of the most vital organs in our body. Heart health is incredibly important and there are many ways to maintain it.
Here are five simple...
