Gina Citoli presents … A Cabaret of Consciousness: A Special Earth Day Performance

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If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

Food First: Here’s to Your Health

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What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Delicious, Nutritious Soup for Cold Months

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Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Optimal Health and Wellness for our Optimal Pets

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Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...

Food First: Starting the New Year Off Right

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The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Food First: Vegetables Ripe for Skewering

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What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

What does it mean to follow Vegetarian Diets when you are a Man in...

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Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

Meditation…or Why I put that in my Herbal Tea

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I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

How Food can Nurture the Soul among presentations at Benedictine Center

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Dr. Norman Wirzba, professor of theology and ecology at Duke University Divinity School, is coming to St. Paul's Monastery in Maplewood to make several...

Conscious Consumerism: Responsible Choices As We Ascend

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An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

Milo’s Story

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It all started five years ago when Milo, our beloved Bichon, began showing signs of slowing down. At that time, he was 10 years...

Our World as a Soup Bowl

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A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Vegan vs. Vegetarian

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I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

What shall We Eat? Shopping for the Foods that are best for You

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The book of Matthew in the Bible reads: "Therefore do not worry saying, What shall we eat? What shall we drink?" So you can...

Spirit Leaves: Not Yet Vegan

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Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Recipe: Chicken & Sweet Potato Soup with Spinach

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A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal....

Why I Am Vegan

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My idea of living with a vegan lifestyle is that I don't consume any dairy or animal products. As someone once said, "If it...