Rebooting Your Food Habits

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Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Recipe: Turkey Chipotle Chili

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A Gluten-free, Dairy-free Whole Food Recipe I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and...

Apple cake & low-carb pancakes for January

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With January comes a need for more fun and interesting things to do. Have fun with these recipes as they are simple and quick,...

Minneapolis Chef Premieres Edgy Online Vegan Show

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"Rhymes with Vegan" - created and hosted by Minneapolis resident and chef Meagan Holtgrewe - debuted in Minneapolis on November 21 and is now...

Holistic Food — Happy Food

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Food is a topic that is popular fodder for newspaper or magazine articles, and there always is a common message: You are picking out...

Recipe: Cilantro Lime Brown Rice

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole...

Lunds & Byerlys Recipe: Nuts for Nutrition

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More and more people are discovering the great news about nuts. Many clinical studies have shown that nuts can lower levels of LDL cholesterol,...

Food First | A Spring Cleansing for the Body

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As spring arrives, I am always thinking about cleansing and preparing my body for the warmer upcoming months. It's like a spring cleaning for...

EarthTalk® | December 2014

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Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and...

The Five Best Ways to Detox Your Liver

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The word "detoxification" is almost becoming a household word. We are better understanding why "detoxing" is more important than ever. Those who are more sensitive...

Riverplace Market is new on the Minneapolis Riverfront

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A new community based farmer's and artisan market, Riverplace Market -- operating from 3-7 p.m. on Wednesdays through the end of September, is located...

Recipe: Perfect Pot Roast

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A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Remember, It’s the Greening of your Body

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AloHA! (This is translated as "breath of life!" in Hawaiian -- Alo = life and Ha = breath.) Beginning with that greeting for an...

Healthy Eating in a Snap

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After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Eat Healthy On A Budget

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Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick....

Recipe: Summer Vegetable Soup

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A Gluten-free, Dairy-free Whole Food Recipe: Summer Vegetable Soup THIS SOUP MARRIES the flavors of summer's best vegetables. The bacon adds a lovely rich flavor...