Sound Bites: Put a little Spring in your Step

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There's nothing quite like a plate of spring greens after the long cold winter months! They provide an uplifting energy and a natural detoxification...

EarthTalk® | December 2014

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Dear EarthTalk: Is it true that global warming is causing our crops to be less nutritious? -- William Persson, Glendale, OH It is difficult to...

The Five Best Ways to Detox Your Liver

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The word "detoxification" is almost becoming a household word. We are better understanding why "detoxing" is more important than ever. Those who are more sensitive...

Recipe: Swiss Chard Frittata

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This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Recipe: Sweet Walnut Snack

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Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...

We’ve Come a Long Way

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"Find us some real yogurt!" was my admonishment from Lori Zuidema, who was then a manager at Seward Food Co-op. In 1974, the only yogurts...

Eating Healthy: the Ayurvedic Way to Fast Food

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Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Eating Healthy: Quickly, Easily, even on a Tight Budget

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I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Rebooting Your Food Habits

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Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Eating Healthy On The Go

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We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Buy Fresh, Eat in Moderation

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We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Make Healthy Food Fast Food

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The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating Healthy: 1-2-3-Go

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Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Healthy Eating in a Snap

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After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Fueling the Supernormal

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How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Fast Food Kitchen

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We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

My Road to Healthiest Eating

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Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....