Unlocking the Benefits of Optimal Vitamin D3 Levels for Your Health
Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and...
The Importance of Taking Supplements for Optimal Health and Wellness
It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to...
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
I had always been conscious of my own healing journey, dealing with severe health challenges in childhood, mainly affecting the lungs. I wasn’t aware...
5 Adaptogens For Building Stress Resilience
Adaptogenic plants assist your body in developing increased stress resilience. If you're anything like me, you might use some more "stress support" at this...
Know Your Omega 3 Index
Heart disease is the number one killer in America. When you think of heart disease, you might automatically think of high cholesterol. But did...
Improve Your Health by Optimizing Vitamin D
I recently ran my own vitamin D test. There is a simple, accurate test now available that only requires a finger prick and 3...
How Healthy Nutrition Influences the Harmony in Marriage
Believe it or not, food is a love language, and sadly, it may not be spoken very fluently by many people. Food could be...
EarthTalk® | October 2018
Dear EarthTalk: Is it true that the Monarch Butterfly is on the brink of extinction? How did we let that happen? -- Alex Degeneres,...
How Food can Nurture the Soul among presentations at Benedictine Center
Dr. Norman Wirzba, professor of theology and ecology at Duke University Divinity School, is coming to St. Paul's Monastery in Maplewood to make several...
Gina Citoli presents … A Cabaret of Consciousness: A Special Earth Day Performance
If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...
What does it mean to follow Vegetarian Diets when you are a Man in...
Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...
Food First: Here’s to Your Health
What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...
Food First: Starting the New Year Off Right
The New Year is a great time to assess where you are at in your life, to look at what seems to be working...
Optimal Health and Wellness for our Optimal Pets
Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us...
Milo’s Story
It all started five years ago when Milo, our beloved Bichon, began showing signs of slowing down. At that time, he was 10 years...
Food First: Delicious, Nutritious Soup for Cold Months
Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...
Spirit Leaves: Not Yet Vegan
Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...
