Wings of Freedom energetic healing audios

Food First: Here’s to Your Health

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What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking...

Food First: Delicious, Nutritious Soup for Cold Months

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Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious!...

Food First: Starting the New Year Off Right

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The New Year is a great time to assess where you are at in your life, to look at what seems to be working...

Eating Healthy: the Ayurvedic Way to Fast Food

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Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

What does it mean to follow Vegetarian Diets when you are a Man in...

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Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...
healthy nutrition influences harmony

How Healthy Nutrition Influences the Harmony in Marriage

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Believe it or not, food is a love language, and sadly, it may not be spoken very fluently by many people. Food could be...

Gina Citoli presents … A Cabaret of Consciousness: A Special Earth Day Performance

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If the Earth had a voice this groundbreaking one-woman musical would be it. It stars Mama Earth who is force to be reckoned with!...

How Food can Nurture the Soul among presentations at Benedictine Center

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Dr. Norman Wirzba, professor of theology and ecology at Duke University Divinity School, is coming to St. Paul's Monastery in Maplewood to make several...

Our World as a Soup Bowl

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A battle of comments ensued under my recent Facebook posting: Hate crimes got you down?! If you still eat meat, then you are part...

Recipe: Savory Fish Seasoning

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A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Vegan vs. Vegetarian

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I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

Spirit Leaves: Not Yet Vegan

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Once, on a plane, a woman sitting beside me related how she lived on a farm in Wisconsin. Every morning, the sheep would come...

Conscious Consumerism: Responsible Choices As We Ascend

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An incredible amount of evidence exists for the support of a vegan or vegetarian lifestyle. We could go into living a life free of...

Why I am Vegan

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My mother adopted a 7-month old Yorkie a few years ago and I instantly fell in love with her. Before my mom brought this...

Food First: Vegetables Ripe for Skewering

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What makes August great is the abundance of vegetables in the garden and still plenty of long summer days left to grill! Of course,...

EarthTalk® | October 2018

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Dear EarthTalk: Is it true that the Monarch Butterfly is on the brink of extinction? How did we let that happen? -- Alex Degeneres,...

Meditation…or Why I put that in my Herbal Tea

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I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...