Wings of Freedom energetic healing audios
improve health with vitamin D

Improve Your Health by Optimizing Vitamin D

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I recently ran my own vitamin D test. There is a simple, accurate test now available that only requires a finger prick and 3...

Tres Frijoles Chili Cheese Torta

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January is a fruitful month for change. More people initiate change for the better in early January than any other time of the year....

Food Inc. : An Edge Interview with Robert Kenner

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The critically acclaimed and Academy Award-nominated film Food Inc. - filmmaker Robert Kenner's exposé of corporate farming in America - also is one of...

Fast Food Kitchen

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We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

Fueling the Supernormal

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How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Deepen Our Connection Through Food

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At this moment in time, more human beings than ever before are demanding responsible agricultural practices, more eco-conscious restaurants, and honest recycling programs. The...

Quinoa with Black Beans

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A gluten-free, dairy-free, whole food recipe This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating...

We Can Change the World, One Bite at a Time

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My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...

A Perfect, Colorful Meal For Autumn

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As Autumn leaves begin to disappear, I'm thankful for pumpkins and squash to comfort us with the lingering colors of fall. Let's bring bright colors...

Recipe: Cilantro Lime Brown Rice

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole...

The Simple Joys of Fresh & Local

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Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears...

What does it mean to follow Vegetarian Diets when you are a Man in...

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Last week for the first time after a year interval, I pulled myself together and went to a gym. I wanted to do everything...

My Road to Healthiest Eating

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Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Sound Bites: Connect with Berries this Summer

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One of my favorite things about the beginning of summer is the abundance of rhubarb and berries in my garden and at the Farmer's...

Seafood Pasta, Salad & Macaroons

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It's fun to take old comfort food recipes and make them into something healthy if you like to challenge yourself in the kitchen. If you...

Spirit Leaves: Holistic Heaven for the Newly Converted

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Healthy eating is not a new concept: like any major religious movement, it has merely undergone a revival. Inspired by this month's subtitled reference...

Recipe: No-Guilt GF Cobbler

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A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...