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Nutrition

Eating Healthy: the Ayurvedic Way to Fast Food

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Eating healthy fast food does not have to be an oxymoron! In the time it would take you to sit in your car and...

Eating Healthy: Quickly, Easily, even on a Tight Budget

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I have worked in the weight loss industry for 25 years, I've also battled being overweight my entire life. What I'm about to tell...

Rebooting Your Food Habits

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Do you remember last night's dinner? Have you already started thinking about tonight's dinner? Sadly, as a society, we fetish-ize food and then shame...

Eating Healthy On The Go

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We all recognize the importance of eating right, but the demands of life cause many of us to forgo our health needs to merely...

Buy Fresh, Eat in Moderation

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We all spend some too much time wondering, "What shall I prepare to eat? Can I have a healthy meal and enjoy it?" There...

Make Healthy Food Fast Food

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The key to quick and easy nutrition is preparation. If you are not prepared when hunger strikes, you are likely to grab whatever looks...

Eating Healthy: 1-2-3-Go

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Eating healthy has become overly complicated. This, I think, is why many people just throw up their hands and head for the drive-through. Well,...

Healthy Eating in a Snap

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After years of swinging that 10-pound pendulum, I finally figured out how to eat clean and healthy, most of the time, fairly quickly. I...

Fueling the Supernormal

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How does the human body power its functions, such as breathing, walking, seeing, hearing, touching, tasting and smelling? All the marvels performed by the...

Fast Food Kitchen

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We are a fast food driven society! Sure, that quickie meal from the drive-through may seem bigger, cheaper, tastier or quicker, but your body...

My Road to Healthiest Eating

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Growing up in Russia, I never had any confusion about food. I was encouraged to clean my plate. Bread, meat and starches were staples....

Recipe: Apple Bread

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A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread....

Recipe: Southern-Style Collards with Bacon

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A Gluten-free, Dairy-free Whole Food Recipe NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat...

Recipe: Perfect Pot Roast

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A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Recipe: Roasted Red Pepper Hummus

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A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Recipe: Santa Fe Chicken Chili

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A Gluten-free, Dairy-free Whole Food Recipe HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian. Ingredients: 1 TBS olive...

Recipe: Asian Meatballs

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A UNIQUE combination of ingredients that offers a delicious way to enjoy grass-fed beef. Using a food...