Nutrition

Diet: The Cornerstone of Health

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DR. ANDREW WEIL SAID, "A healthy diet is the cornerstone of a healthy lifestyle." Take a moment to reflect on this statement. A cornerstone provides strength to a structure, so it makes perfect sense...

Iowa city calls on Obama to label genetically engineered food

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THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa, bans the planting of genetically engineered crops within city limits...

Recipe: Summer Vegetable Soup

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A Gluten-free, Dairy-free Whole Food Recipe: Summer Vegetable Soup THIS SOUP MARRIES the flavors of summer's best vegetables. The bacon adds a lovely rich flavor while the corn adds sweetness. In summer, I prefer my...

Recipe: Cilantro Lime Brown Rice

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole grains have gotten a bad reputation with the Paleo craze,...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and high blood pressure for years. Soon they may be doing...

Recipe: No-Guilt GF Cobbler

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A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but is low in sugar. Pair this cobbler with your favorite...

Recipe: Savory Fish Seasoning

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A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe makes enough seasoning for two, 6 oz. tilapia (or other...

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

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Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder of the masses. It was first made in northern Africa...

Recipe: Gluten-free Brownies

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I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying, but packed with protein. So if you're ready to upgrade...

Recipe: Turkey Breakfast Patties

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A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This recipe makes enough to freeze. I eat them every morning...

Recipe: Brown Rice Pudding

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A Gluten-free, Dairy-free Whole Food Recipe Not only is this is a comforting, warm treat on a cold winter's night, but the spices have some impressive health benefits, too. Cardamom is a digestive aid,...

Bio-Cultural Choice: An Edible Revolution

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An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are at a crossroads. The dehumanizing of food, which includes its...

Recipe: Salmon Patties

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A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious weekday meal. Substitute 1/2 tsp. of dried dill if you...

Five Steps to Overcoming a Food Addiction

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You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re not alone. Millions of people also are suffering. This is the...

Recipe: Chicken & Sweet Potato Soup with Spinach

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A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal. Add cooked brown rice for a heartier soup. Ingredients: 1 TBS olive...

Recipe: Chicken Casserole with Root Vegetables

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A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your favorite vegetables. Its creamy consistency makes for a comforting dish....

A Societal Health Menace

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I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can be detrimental. There have been different times in the past...