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Nutrition

Diet: The Cornerstone of Health

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DR. ANDREW WEIL SAID, "A healthy diet is the cornerstone of a healthy lifestyle." Take a moment to reflect on this statement. A cornerstone...

Iowa city calls on Obama to label genetically engineered food

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THE FIRST "all-organic city" has passed a resolution calling for President Obama to label genetically engineered food. Maharishi Vedic City, located in southeast Iowa,...

Recipe: Summer Vegetable Soup

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A Gluten-free, Dairy-free Whole Food Recipe: Summer Vegetable Soup THIS SOUP MARRIES the flavors of summer's best vegetables. The bacon adds a lovely rich flavor...

Recipe: Cilantro Lime Brown Rice

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A Gluten-free, Dairy-free Whole Food Recipe THIS IS A light, refreshing whole grain recipe that makes a delicious side dish for your summer grilling. Whole...

5 Dietary Tips to Help Your Memory

Adapted from the new book, "The Alzheimer's Diet" DOCTORS HAVE BEEN recommending dietary changes to their patients with such conditions as diabetes, high cholesterol and...

Recipe: No-Guilt GF Cobbler

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A Gluten-free, Dairy-free Whole Food Recipe Summertime is here! So I'd like to share a cobbler recipe that not only has simple ingredients, but...

Recipe: Savory Fish Seasoning

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A Gluten-free, Dairy-free Whole Food Recipe As we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe...

Coffee Rediscovered: An Ancient Crafted Hybrid Drug

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Coffee is a hybrid deliberately blended to make people malleable and easy to control. Its history has been carefully smudged from the printed fodder...

Recipe: Gluten-free Brownies

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I know what you're thinking...beans...in brownies, you're crazy! You can call me crazy after you've tried them. These moist brownies are not only satisfying,...

Recipe: Turkey Breakfast Patties

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A Gluten-free, Dairy-free Whole Food Recipe You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This...

Recipe: Brown Rice Pudding

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A Gluten-free, Dairy-free Whole Food Recipe Not only is this is a comforting, warm treat on a cold winter's night, but the spices have...

Bio-Cultural Choice: An Edible Revolution

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An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are...

Recipe: Salmon Patties

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A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious...

Five Steps to Overcoming a Food Addiction

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You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re...

Recipe: Chicken & Sweet Potato Soup with Spinach

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A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal....

Recipe: Chicken Casserole with Root Vegetables

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A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your...

A Societal Health Menace

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I have known for a long time that wheat was a menace to our health; even the most healthy whole grain wheat products can...