Nutrition

Recipe: Roasted Butternut Chowder with Apples & Bacon

0
A Gluten-free, Dairy-free Whole Food Recipe This is a delicious recipe to enjoy the best of the fall flavors. To make this soup more filling, you can add some cooked brown rice. Ingredients: 1 butternut squash,...

An Enlightened Approach to Sustainable Weight Loss

3
Sustainable weight loss involves relying on the wisdom of nature and your body, while at the same time engaging in emotional and spiritual growth. Fad diets have a beginning and an end, and they...

Recipe: Fresh Salsa

1
A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you can make it hotter with more peppers or make it...

The Loaded Bowl

0
A Gluten-free, Dairy-free Whole Food Recipe  This dish has everything you need...protein (quinoa and beans), healthy fat (avocado & olive oil), greens (fresh spinach) and an energy-sustaining whole grain! The dressing is just for drizzling right...

Midwest’s largest organic food fest returns to Wisconsin

0
The ninth annual Kickapoo Country Fair returns to southwestern Wisconsin on July 28, featuring chef Michel Nischan, food policy expert Raj Patel and food safety advocate Andrew Kimbrell. The fair will be from 10 a.m....

Salmon Salad

0
A Gluten-free, Dairy-free Whole Food Recipe  This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a piece of cooked, smoked salmon which makes this recipe less...

Recipe: Banana or Pineapple Sticky Rice

0
A Gluten-free, Dairy-free Whole Food Recipe  We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative from the usual high-sugar confections -- not only because it...

Recipe: Chicken Verde

1
A Gluten-free, Dairy-free Whole Food Recipe  This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These enchiladas can easily be frozen into serving-sized containers before baking....

The Simple Joys of Fresh & Local

0
Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears of succulent sweet corn growing knee high by the 4th...

Recipe: Bean Salad

0
A Gluten-free, Dairy-free Whole Food Recipe This dish is absolutely delicious as a side dish or as a salsa to scoop up with corn chips. I think you'll enjoy the tangy sweetness of this...

Recipe: Power Juice

0
A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your...

Recipe: Turkey Chipotle Chili

0
A Gluten-free, Dairy-free Whole Food Recipe I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and the bottle of gluten-free bear adds a great flavor. If...

Superfoods – Part Two

0
Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and tea. The theme of these food items is they have...

Recipe: Cranberry Relish

0
A Gluten-free, Dairy-free Whole Food Recipe Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with flavor and full of antioxidants. 2 cups fresh cranberries 1 cored apple 1...

Superfoods

0
First of a two-part series Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery shop. And adding to my dislike is the confusion: What...

Recipe: Savory Rice Stuffed Squash

0
A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut in half crosswise 1 cup organic brown rice 2 cups water Pinch of...

Recipe: Apple Crisp

1
A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk poured in the bottom. Be aware that some people with...