Is it Time to Re-examine your Relationship…with Food?
For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs guaranteed to help shed unwanted pounds. And, they...
Food Inc. : An Edge Interview with Robert Kenner
The critically acclaimed and Academy Award-nominated film Food Inc. - filmmaker Robert Kenner's exposé of corporate farming in America - also is one of the top-grossing theatrical documentaries of all time. In the three...
Recipe: Asian 3-Bean Salad
A Gluten-free, Dairy-free Whole Food Recipe
This is a delicious way to use your fresh green beans from your garden. This makes a perfect side dish to go with your favorite grilled fish.
Ingredients:
1 lb. fresh...
What Are You Eating? What’s Eating You?
Your Relationship with Food...and How You Can Heal It!
In a time when many are calling for better eating habits for ourselves and our children...when obesity and poor eating habits are a national epidemic...do you...
Recipe: Slow-baked Barbecued Beans
A Gluten-free, Dairy-free Whole Food Recipe
These are delicious at a summer barbeque and definitely worth the extra effort.
Ingredients:
2 cups dried pinto beans, soaked overnight
2 onions, thinly sliced
4 cloves of garlic
20 oz. plain tomato sauce
1/4...
Summer Quinoa Salad
A Gluten-free, Dairy-free Whole Food Recipe
This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a hit at your summer parties.
1 cup dry quinoa (rinsed)
2 cups...
Peanut Butter Power Balls
A Gluten-free, Dairy-free Whole Food Recipe
Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are packed with protein and a whole grain. You can use...
You are more than what you eat
Hidden in the deepest recesses of your body at your cellular level are memories that were ingrained in you without your clear awareness. These memories are predicated on the experiences that occur during your...
Recipe: Baked Southwest Tilapia
A gluten-free, Dairy-free, whole food recipe
This is a simple evening meal that takes very little prep time. Keep in mind that you can use this recipe for any type of white fish you prefer....
The Ritual & Celebration of Food
Last of a 4-part series
Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different foods each time of the year and there have been...
Deepen Our Connection Through Food
At this moment in time, more human beings than ever before are demanding responsible agricultural practices, more eco-conscious restaurants, and honest recycling programs. The "Green Revolution" has made its way into the public eye,...
Recipe: Thai Chicken (or Tofu) Curry
A gluten-free, Dairy-free, whole food recipe
This recipe can be prepared up to a day ahead of time and then baked when ready for dinner. I think you will be quite pleased with this flavorful...
Recipe: Buckwheat Soba Noodle Salad
A gluten-free, Dairy-free, whole food recipe
This flavorful side dish can be eaten warm or cold. In the winter months, it's delicious served warm.
Ingredients:
1 package buckwheat soba noodles (or gluten free linguini noodles)
1 cup grated...
Mississippi Market Co-op: Committed to local growers
In this age of global food production, it's easy to get nearly any food, during any season, in any part of this country. Strawberries in February, kumquats in March and bananas every day are...
Creating a Conscious Kitchen
Second in a four-part series
The kitchen was once the center of life. With our fast-paced lifestyles, we have gradually moved away from customs of food preparation and feelings of connection and community surrounding preparing...
Quinoa with Black Beans
A gluten-free, dairy-free, whole food recipe
This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating something so good for you! Keep in mind that using...
Gluten-Free Diets: What They Are and Why You Can Benefit
You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans are eating significantly more processed foods, most of which contain...
