Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term “restful awareness” captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
This is a mantra-based meditation technique where you will receive your special mantra based on your date, time and location of birth. Your mantra is pulled from The Chopra Center Mantra archives special for YOU!
If you are looking to deepen your meditation practice, this just may be the workshop for you!
Chopra Center certified instructor.