Reset / Restore Full Day Immersion

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    April 4, 2020 @ 9:30 am – 5:30 pm
    Fairfield Inn & Suites by Marriott Blaine
    10643 Baltimore St NE
    Blaine, MN 55449
    Lana Anderson-Kuchynski

    In this full day immersion you will be guided to release and let go of what is not serving you in order to welcome the spring and the future with open arms and an open heart. Through the practices of yoga, ayurveda and intention creation we will embark on a journey of release and transformation. Just as the winter releases the earth to spring we will release and restore to be ready for the season ahead.

    At the end of the day, you will:
    • Feel a little lighter from releasing anything that does not serve
    • Create a clear, strong, energetically activated intention for spring
    • Have tools to take with you as you embark on this next season

    What to Bring?
    Journal & writing utensil
    Crayons, colored pencils, colored pens, etc
    Pillow for yoga nidra
    Meditation cushion or bolster if you wish
    Yoga mat
    Blanket for yoga nidra
    Water bottle

    We will have some props to use, however if you know there is something you would really like to use please bring it.
    Lunch will be included in this full-day retreat and will be a nourishing dish of Kitchari. You will learn ways to eat for your mind/body constitution in order to nourish your body and restore balance in your mind, body and spirit.


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