Troy Stende

Troy Stende
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Troy Stende is a Certified Breathing Practitioner and a Qigong Instructor. Since 1998, Troy has delivered thousands of experiential programs worldwide that focus on the power of the mind to help people push past limitations and change their lives. He teaches a two-day Qi Breathing Workshop for Continuing Education twice annually in St. Paul. He also offers private and group breathing sessions. Contact Troy at Troy@ExperienceQiBreathing.com.

Conscious Connected Breathing: New Possibilities

Currently 90 percent of people are breathing at 50 percent of their lung capacity, which can increase the stress on our hearts, lead to...

Bad Mood? One Simple Thing Will Shift It

You're stuck in traffic. You're in serious debt. You always feel like there's too little time and too much to do. Your home life...

The Top Eight Breathing Myths

Breathing is one of the most fundamental things we do in a day. We take it for granted that we do it right, yet...

Breathe Better and Feel Great in just Three Minutes a Day

EVERYBODY BREATHES. It's a fundamental activity that we do all day every day. Even though it's necessary, it's something that we ignore. The reality is...