Dr. Gail Brenner

Gail Brenner is a Ph.D. psychologist and the author of The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life. The author of numerous articles on coping with stress and chronic medical illness, Gail is also a contributor to popular news outlets including CNN.com, The Huffington Post, Zen Habits and Tiny Buddha. Visit Gailbrenner.com.

The Joy of Discovering That Suffering Is Optional

Who you are at your core is aware, alive, completely fresh and entirely at peace -- and this has always been so. This is...