Each month, this column features a “Message from Love” with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself:

What would Love Say?
Love is easier than fear. Follow the voice of love in your heart. Feel good.

What would Love Do?
When you look at yourself, others or life’s challenges/questions, try using love instead of the usual fear/negative perspective. Observe the difference in your experience.

Meditation with Love:
Sit quietly for 10 minutes. Place your hand at your heart and breathe into it. Focus all your awareness on welcoming the energy of Love. Bring to mind something you are currently judging, fearing or thinking negatively about. Focus on sending love to yourself and/or the situation. Ask, “what would love say?” to me right now.

Lisa Venable, M.A. is an author, inspirational speaker and spiritual psychotherapist. Lisa's mission is to help people live from their heart instead of their limiting ego and create a world where Love prevails. Lisa provides stress management training for nurses, social workers and adults with aging parents. Lisa also facilitates a volunteer program, "Love Angels" that provides comfort care to nursing home residents. Visit www.messagesfromlove.com

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