The Importance of Taking Supplements for Optimal Health and Wellness

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It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to thrive and survive. As a result, many of us are deficient in essential vitamins and minerals that our bodies require to function correctly. The health risks of low vitamin levels are varied, depending on the particular vitamin deficiencies present in the body. This is where supplements come in; taking them can help you maintain optimal health and wellness. So let’s look at some general wellness information.

Did you know that about 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to survive and thrive. Still, because of today’s more indoor lifestyle, many are not getting enough sun exposure, which reduces the D3 levels in the body. If your vitamin D3 levels are optimal, it lessens the chance of nearly 40 severe illnesses.

getting started with supplements
Image by Ri Butov from Pixabay

Another 82% of individuals are low in magnesium. Magnesium is responsible for over 300 biochemical responses. Magnesium helps energy production, normal nerve and muscle function, maintain a steady heartbeat, and regulate healthy glucose levels. If your magnesium is low, it can contribute to a higher risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.

Those looking for improved gut health should consider probiotics and take a digestive enzyme. If you’re having problems and are trying to figure out what to do, you may be a perfect candidate to start supplements for improved gut health.

Picking the right supplements also matters. Look for vitamins that are whole food, non-GMO, and from a reputable source. Although the ones sold readily at box stores look appealing and cost less, they typically are not often made from quality ingredients. They might even include harmful substances like heavy metals and other toxins. Another issue with generic vitamins is that they may have a different amount of the vitamin than advertised in each serving. So don’t compromise quantity for quality. You will pay one way or another.

Taking supplements is essential for maintaining optimal health and wellness. Ensuring you get the nutrients your body needs can reduce the risk of severe illnesses, improve your gut health, and maintain your energy levels. Remember to pick high-quality supplements and wellness information from a reputable source and to check with your physician before starting any vitamin regime to ensure you’re getting the best possible results.

Are you feeling lost and unsure of where to begin on your supplement journey? Don’t worry, The Edge Partner Directory has health and wellness experts that are ready to help. With a wealth of trusted resources and expert recommendations, you can make informed decisions and take the first step towards achieving optimal health and wellness.

 

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Teresa Cover
Teresa Cover is a Certified Natural Health Professional and natural health specialist that works for her clients to achieve optimal health. The body has a fantastic innate ability to heal itself, provided you give it what it needs. Book an appointment with Teresa, and put your dis-ease to rest at 651-438-9355 and earthsnaturaldefense.com.

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