Tara Wilken is a well-being and guided meditation instructor, content creator, author, consultant and Reiki Master. She has spent years learning different techniques and modalities from various teachers, giving her a well-rounded approach to creating her own courses, guided meditations and a love letter series. She leads a free in-person monthly guided meditation event. She has created custom guided meditations for staff meetings and individuals. She prioritizes having a down-to-earth and practical approach to integrating the material seamlessly into everyday life. For more information, visit Tarawilken.podia.com.