The Importance of “Why?”
The question of "Why?" can be a driving force of innovation and learning, a source of great suffering, and a place on the edge of the unknowable.
It was Sunday afternoon, and my two-year-old granddaughter...
Herbalism and Culture: Exploring the Connection with Holistic Health
Herbalism, the practice of using plants for medicinal purposes, has deep roots in cultures across the globe. From ancient civilizations to modern societies, herbal remedies have been an integral part of traditional healing practices....
A Love Affair with Money
Love and money are the same frequency! Whether it’s love or money, everyone manifests. Some manifest abundance. Others manifest lack. If you don’t have what you want in either love or money (or both),...
Misguided Views about Paganism in the Metaphysical Community
Recently I was exposed to some very disturbing views about pagans/witches from people who were connected to the local metaphysical community. The comments I saw were incredibly derogatory, stating that pagans/witches routinely interfered with...
Alchemy of Emotion – A Heroine’s Journey to Heal after Cancer
A mid-life cancer diagnosis was certainly a wake up call to my already healthy lifestyle. As a fitness instructor and personal trainer who practices what she preaches, I was literally knocked off my podium...
Love’s Higher View that Ends Useless Conflicts
We can’t really know love’s power to free us, to fulfill us through our relationships, until we gain some totally new ideas about how to see, and then interact with others. Not just a...
Unravelling the Intricacies of Gluten: Exploring Health Implications and Gluten Sensitivity
"In the middle of every difficulty lies opportunity."
– Albert Einstein
In our modern world where health and wellness are of paramount concern, one protein complex stands as a paradoxical titan in the discourse - gluten....
Unlocking the Power Within: Keys to Turning On Your Magnets of Attraction and Manifestation
The dictionary defines magnetic as possessing an extraordinary power or ability to attract. Throughout my life I have experimented with what I call “turning on the magnets”. Many times it was unconscious and I...
Everything I Need I Found in My Closet
My house has the charm of the 1920s when it was built,
sturdy, with lots of crown molding, with a bit of a tilt.
It resides amid the trees atop a flight of fifty steps,
So, carrying...
Past Life Regression as a Healing Tool
It is Paris 1789, the beginning of the French Revolution. A heavyset woman hurries along the street in front of a row of grand houses. She’s dressed in fine clothing, wearing a long dress,...
Developing Empowering Checkpoints to Move You Closer to your Dreams
For those that follow my site and continue to read my inspirational blogs you’ll remember back in January I discussed the importance of creating a new game plan for the upcoming year. This particular...
Confronting Your Inner Critic in Your Workouts
As an instructor, I get to be the silent observer to how people react when their workout gets hard or pushes them outside of their comfort zones. What I have learned over years of...
The Power of Non-Attachment: Letting Go for Inner Freedom
The idea of non-attachment may appear counterintuitive in a society where wants, attachments, and possessions are valued highly. The strength of non-attachment, however, comes in its capacity to release one from the bonds of...
Hidden Treasures of the Deep
Excerpts from Shadow Animals: How the Animals We Fear Can Help Us Heal, Transform and Awaken
I spent most of the 2020 pandemic writing a book about how the animals we fear or dislike...
Being Mindful with Machines
“In order for us to be the masters and not servants of technology, we must be confident in our ability to make choices that reflect our most important values.”
- ILCHI LEE
A computer is an...
Social Media’s Effect on Females’ Perceptions of Themselves
The majority of females are constantly judging themselves and damaging their self-image. Social media can play a large role in this.
The media and its social platforms play a big role in our society today....
Why empaths are often blind to narcissistic abuse (and how to heal)
You would think that if you were born an empath, you would easily recognize people who have personality disorders like narcissism and so easily avoid them. But often, nothing could be further from the...
