Recipe: Turkey Chipotle Chili
A Gluten-free, Dairy-free Whole Food Recipe
I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and the bottle of gluten-free bear adds a great flavor. If...
Superfoods – Part Two
Last of a two-part series
Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and tea. The theme of these food items is they have...
De-stress, and even rejuvenate, during the busy Holiday Season
Everyone knows all too well the stress of the holiday season, the running from one family gathering to the next, having to prepare food to bring to each event, going and purchasing gifts at...
Health Coaching – A New Approach
Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods you love will be replaced with bland, tasteless food choices?...
An Edge Holistic Profile: Holistic Psychiatrist Dr. Rachel Fleissner
A nationally recognized expert and presenter on child, adolescent and adult psychiatry, Dr. Rachel Fleissner of Fargo, ND, is one of only a few psychiatrists in the nation who also is trained in hypnosis...
Recipe: Cranberry Relish
A Gluten-free, Dairy-free Whole Food Recipe
Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with flavor and full of antioxidants.
2 cups fresh cranberries
1 cored apple
1...
Superfoods
First of a two-part series
Each week, I muster the energy to shop for the week's groceries. It's never fun. I don't like to grocery shop. And adding to my dislike is the confusion: What...
Increasingly nurses, and even doctors, are using natural forms of medicine
As we see more articles each day about declining health of individuals in America, coupled with rising health care costs, nurses and doctors are starting to look elsewhere to improve not just their own...
Minnetonka center supports troops with PTSD
One in five combat service men and women will develop some degree of post-traumatic stress disorder (PTSD) according to a Veteran's Affairs study. The need for trauma treatment is a central focus for tens...
Live Brain Rhythm Feedback Therapy offers mind training, often used for ADHD or...
While the soul is beautifully indefinable, our brains show evidence of the mind's activity in their electrical rhythms. In recent years we have learned what rhythms go with what part of learning, emotions, and...
Eating disorders consuming older women
Many of us, including health professionals, think of an emaciated young girl with anorexia when we hear of an eating disorder. First of all, anorexia is the least common of all eating disorders. These...
Recipe: Savory Rice Stuffed Squash
A Gluten-free, Dairy-free Whole Food Recipe
This recipe is great for holiday gatherings or as a warm autumn meal.
3 small acorn squash, cut in half crosswise
1 cup organic brown rice
2 cups water
Pinch of...
Digital Healing: Experiencing Scalar Waves
About fifteen years ago a close friend invited me on a trip to southern Iowa to sit in a room of eight computers for a healing. Naturally, I thought the idea was ridiculous, for...
Natural Childbirth through Hypnobirthing
The HypnoBirthing® Childbirth method is as much a philosophy of birth as it is a technique for achieving natural delivery in a satisfying, relaxing, and stress-free manner. By inducing a state of total relaxation,...
Qigong Grandmaster presents healing, training event
"Two years ago, my doctor said I would die of cancer without radiation. With Chow Qigong and other alternatives, today I'm well and live a full life." - J.C., San Jose, CA
People around the...
Recipe: Apple Crisp
A Gluten-free, Dairy-free Whole Food Recipe
In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk poured in the bottom. Be aware that some people with...
Is it Time to Re-examine your Relationship…with Food?
For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs guaranteed to help shed unwanted pounds. And, they...
