Yoga for You: Cat & Cow Poses
To warm up for 2015, let's look at the poses Cat and Cow (Marjaryasana & Bitilasana). These stretches are often paired with breathing to compliment their action. Together the two poses warm up the...
Emergent Light: The World of Meaning
To live a meaningful life is to participate in the consciousness of the soul. When inwardly touched, a sense of soulful purpose is realized within one's mind and heart, and meaningful living emerges as...
Spirit Leaves: First Fast
Ignorance is most certainly not bliss. As a thirtysomething living in California, my spirituality was just opening. Without benefit of hothouse protection, I bloomed among gypsies, tramps and thieves. Drawn into Native spirituality like...
Breathing in Thailand
When I told my friend I was traveling to Chiang Mai, Thailand, for two weeks in January 2023, she said one thing she’ll never forget about me is that I’m fearless. Since my trip,...
Recipe: Asian Meatballs
A Gluten-free, Dairy-free Whole Food Recipe
THIS IS A UNIQUE combination of ingredients that offers a delicious way to enjoy grass-fed beef. Using a food chopper with this recipe minces the vegetables with less time...
A Pleiadian Message: Being Present in the Heart
Beloved ones, we greet you. Your Earth plane is continuing to move through a rapid evolution towards a powerful shift of destiny. All aspects of life, which contain conscious life force energy within the...
Pleiadian Message for September 2021
Beloved ones we greet you,
We, the Pleiadians, alongside the universal community are increasing our presence on Earth as transformational light energies are unfolding on your planet. We hold our commitment to humanity creating an...
Plan Your Journey
Last month in March, I suggested you use the creative 3-vibrational energy to Create Thy Future. Now that you have put your creative talents together in creating your future, it's time to plan how...
Spirit Leaves: Heart to Heart
Without daily meditation, we can sometimes ignore the heart as though it were a forgotten flower in an old vase. Usually, we become aware of the heart only in extreme situations. Like the Tin...
5 Steps to Turn your Summer Vacation into an Adventure of a Lifetime!
Image by Jackalope West from Unsplash
Love Adventure?? Here are 5 Steps to Make your Dream Vacation Come True!
For many of us booking a summer vacation is a normal ‘ho hum’ practice we do on...
Recipe: Almond Biscuits
This recipe was given to me by a friend of my husband. I've tried many gluten-free biscuits and this is by far my favorite. It is packed with protein because of the almond flour...
An Interview with God
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me."...
Food First: Eating Lighter with Simple Summer Meals
I love quick, simple and delicious meals in the spring and summer months! It's a great time to eat lighter and enjoy all the fresh produce from you garden or from the Farmer's Market....
Pleiadian Message for May 2022
Beloved ones we greet you,
There is a gathering momentum of brilliance building around your Earth. From across the entire Universal multidimensional plane, we get to witness a series of transforming light patterns emanating outwards...
A Pleiadian Message: Witnessing Drama, Fear from the Heart
Beloved ones, we greet you. We, the Pleiadians, alongside many other life force groups within the Universal community, are assisting with a powerful synergetic energy that is anchoring onto your planet for this revolutionary...
Recipe: Summer Vegetable Soup
A Gluten-free, Dairy-free Whole Food Recipe: Summer Vegetable Soup
THIS SOUP MARRIES the flavors of summer's best vegetables. The bacon adds a lovely rich flavor while the corn adds sweetness. In summer, I prefer my...
Spirit Leaves: The True Nature of Indigenous Wisdom
At one point in my life, I answered inquiries about my identity with what I thought was a clever line. I would retort, “I’m a Lithuanian/Ukrainian Jew, roaming the countryside with a renegade Indian.”...
