Remedy for Times of Great Life Transition
How does it make you feel when you think of the word transition? Do you bristle and tense up at the thought of it or are you someone who welcomes transitions with an open...
5 Ways Meditation Can Help Improve Brain and Gut Health
The practice of meditation is believed to have originated in India around 3000 BCE as part of Hinduism. However, ancient records show that meditation has been practiced in various forms in every religion throughout...
Integrating Brain Regions to Heal Trauma
Dr. Michiyo has applied NBP more than 500 times in her own practice over the past eight years. She has a 99.9% success rate when it comes to helping her clients change behavioral conditioning...
What About Your Third Lung?
And what is Skin Breathing Meditative Guided Imagery Chi Kung?
In traditional Chinese medicine/ health arts, the skin of our bodies, e.g., the epidermis, is traditionally viewed as the body's third lung. With its porous...
Breath is the Ultimate Bridge
A bridge is a structure that provides access to a location that might otherwise be hard to reach. We have physical bridges that allow us to travel over roads, train tracks and waterways and...
The Energy of Allergies
Imagine you’re outside enjoying a beautiful spring day. The grass is turning green, the leaves are budding, the birds are chirping, and you can finally feel the warmth of the sun again. Then you...
DCIS is Prime Example of Breast Health Over-Diagnosis
DCIS is a prime example of OVER-diagnosis.
Ductal carcinoma in situ (DCIS) was rarely diagnosed before the advent of breast screening, yet over 60,000 women are diagnosed with DCIS each year in the USA, according...
How do we Change our Relationship with Alcohol?
https://youtu.be/p5-W_5ATHLU
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In this special interview, we introduce Annie Grace, creator and author of The Alcohol Experiment. Kelly participated in Annie's program and they discuss its positive effects. Alcohol is...
How to Make Lassis, the Original Digestive Aid
Lassis are commonly enjoyed in Pakistan and India. Besides the sweet mango lassi we’re most familiar with in the West, many varieties are possible from sweet to salty to spiced.
Lassis for Digestion
If agni (digestive...
Exercise for Your Dosha
Getting regular exercise is good for all of us. Moving our body in one way or another ensures we reap the benefits: stronger muscles, better balance, increased cardiovascular health, etc. But not every exercise...
Two Spirits
A Review of Jeremy Narby and Rafael Chanchari Pizuri’s "Plant Teachers: Ayahuasca, Tobacco, and the Pursuit of Knowledge".
It felt almost like he blew pepper up my nose. Immediately I became alert and then started...
Heart Happy
I am a 54-year-old woman and I weigh 145 pounds.
I’ve lost 95 pounds over these past 18 months with the help of diet and exercise. I joined Weight Watchers and Planet Fitness. I am...
My Journey to Wellness Entrepreneurship
“What inspired you to start your own company?”
The first question I get asked in casual conversations, during podcast interviews or retailer meetings. I notice the familiar earning for a romanticized story - the “aha”...
15 Tips for Healthy Digestion
According to the GI Alliance, 20 million Americans suffer from at least one digestive disorder, making digestive diseases third among all illnesses.
These statistics don’t even account for all the times we experience mild to...
Hibiscus and What it Can Do for You
Have you ever really looked at a Hibiscus? The beauty of this flower is compelling. Most people recognize this flower as a tropical flower, in fact it is the state flower of Hawaii. In...
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
I had always been conscious of my own healing journey, dealing with severe health challenges in childhood, mainly affecting the lungs. I wasn’t aware of it at the time. Still, I was able to...
Five Easy Tips for a Rejuvenating Night’s Sleep (includes P.M. Meditation audio)
Once the day is over it’s time to rest, reset, and integrate. However, it’s all too easy to lie in bed, reliving the day’s events, conversations, and activities, plagued by thoughts of what if,...
