Health & Wellness

Viruses are Daredevil Cleansers of Old Carbon Matrix

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Viruses are misunderstood. They are the first line of offense. The coach is preparing the players, the old, low-grade, carbon-dominant bodies, to carry advanced refined life force. As the preferred new cell material used...

Mind-Body medicine: A new emerging discipline of holistic healing for stress management

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Featured Topic: Techniques to Relieve Stress Stress is caused by physiological, psychological and environmental factors. Most people live their lives without knowing the most compatible lifestyle based on their individual constitution of body and mind....

Relax: Making Self Care a Priority

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Featured Topic: Techniques to Relieve Stress You already know how to relax don't you? You at least know that you can get a massage, buy a relaxation meditation recording, or attend a relaxing yoga class....

What our pain tells us — and the stress it causes

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One of the largest health concerns, yet one of the least talked about, is pain. More than 37 percent of Americans suffer from some sort of chronic pain. To put this into perspective, only...

Bio-Cultural Choice: An Edible Revolution

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An excerpt from Conscious Food: Sustainable Growing, Spiritual Eating "To change something, build a new model and make the existing obsolete." -- Buckminster Fuller We are at a crossroads. The dehumanizing of food, which includes its...

Recipe: Salmon Patties

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A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious weekday meal. Substitute 1/2 tsp. of dried dill if you...

Remodel and Upgrade Your Body for the 2013 Leap!

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Bodies created before 1961 are different than those being born today. They were denser, slower moving, had thicker, darker blood, and carried less light and sound generally than those abroad in life today. They...

Acupuncture helps manage pain

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Managing pain is a frequent concern for a lot of Americans. One quarter of all respondents to a National Health Interview (NHI) survey reported experiencing recent pain of more than one day's duration. The...

Energy Medicine with Donna Eden & David Feinstein coming to Midwest

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"Energy Medicine brings you vitality when you are drained, health when you are ill, and joy when you are down." -- Donna Eden "A Weekend of Energy Medicine" with Donna Eden and David Feinstein, Ph.D.,...

My Five Year Anniversary

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There are things that move me, like music, dance, sunrises and sunsets. Since 1972, I have been on a spiritual journey. I had the blessing of a spiritual teacher, but my teacher passed away...

Center offers oxygen therapy

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A Plymouth, MN, business, Life Force Therapies, a place to heal and a place for hope and new beginnings, offers Hyperbaric Oxygen Therapy to people with such conditions as Autism, Fibromyalgia, Lyme's Disease, Brain...

Five Steps to Overcoming a Food Addiction

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You know the food you’re eating is bad for you — you just can’t stop eating it. You have a food addiction and you’re not alone. Millions of people also are suffering. This is the...

Recipe: Chicken & Sweet Potato Soup with Spinach

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A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal. Add cooked brown rice for a heartier soup. Ingredients: 1 TBS olive...

Cancer the Disingenuous Disease: We are on our own path, yet never alone

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Last in a 10-part series I dedicate the final article of this series to a special friend. May his brilliance, gentle spirit, sensitive nature, and creative talents remain an inspiration to others. Jacob Peckels, I...

Recipe: Chicken Casserole with Root Vegetables

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A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your favorite vegetables. Its creamy consistency makes for a comforting dish....

Cancer — A Disingenuous Disease: The Enduring Human Spirit

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Ninth in a series It occurred to me that we often feel very alone during a life-challenging illness. Since openly sharing my journey with Stage One Invasive Ductal Carcinoma, I'm amazed by the support from...

Healing in the Cave

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Minnesota's first therapeutic salt cave -- Salt Cave, at 4811 Nicollet Ave. S., Minneapolis -- is designed to promote and support relaxation and general wellness. The walls and floor were constructed by hand using...