The Only Way out of Suffering is Into It
To be human is to suffer, or so it seems. Life hurts us, life disappoints us, life takes things away from us. So we grasp and cling onto happiness, but our suffering is a...
Brain Stimulation Therapies deliver Promising PTSD Results
At last, Post Traumatic Stress Disorder (PTSD) is a widely recognized mental health condition and the causal processes behind it are increasingly being understood. Once primarily associated with soldiers, it is now known to...
Alternative Ways to Heal Depression and PTSD
After working on a psychiatric unit for over 23 years, I watched some people find relief with medications for depression. Yet, I've also witnessed countless times when a person either experienced no relief or...
Living with Chronic Depression and PTSD
I recall watching a documentary about Kurt Cobain in the mid 1990s. The psychiatrist being interviewed stated that most people who are addicted to drugs and alcohol are mentally ill. I looked down while...
Shock! Replay! Relief!
Sometimes an unwanted stress response to a traumatic (shock) experience is locked into our energy field and solidified by the accompanying brain neuron connections. This allows the response to replay itself over and over...
Are You willing to be fully Alive?
Being alive is about allowing life to flow through us. That flow of life can take many forms: energy, power, life-force, creativity, emotion -- they are all the same thing, life flowing, and they...
The Weak Trap of Loose Chains
Depression outstands the psyche. It demotes the nature of our perseverance, and our act to be nourished by the beautified elements surrounding us. It's the simplest way to postpone healing and in time can...
Reconnect with Ancient Indian Wisdom to treat the Root Cause of Depression and Stress...
Traditional East Indian energy healers believe that the root cause of depression and stress disorders stem from energy imbalances within our endocrine and exocrine glands. These glands have a profound effect on our entire...
Healing the Brain Naturally
Depression and anxiety must be dealt with on many levels. For years I used acupuncture, herbs and homeopathic with varying results, but some people would not get better. The last few years I have...
Conquering Depression
When depressed, we cannot truly determine our purpose, and the guidance we receive is ignored. Medication keeps us active in the EGO, the lower-self, and it creates a self-doubting environment of ignoring or being...
Holistic Solutions for Depression and PTSD
Depression and PTSD are very challenging conditions. In my years of being an empath, I have experienced both of these conditions. I felt overwhelmed and annoyed with an impending sense of dread. I began...
Healing through Noninterference
To heal from depression or emotional wounds is to allow life to flow through it, by not interfering.
There is no such thing as healing and enlightenment. We only assume some of the processes in...
Depression: A Spiritual Tool — Evaluating and Making Changes in Your Life
Depression often is looked at simply as an illness, a condition that is "treated," not cured, by self-medicating with substances, or prescriptions that can elicit severe side effects. However, it is a much deeper...
Do You Care about Feeling Good?
How many of you wait for that magic someday: when the stars have aligned...your to-do list is complete...when everything makes sense...when you know exactly what to do with your life...when you have transformed some...
Holistic Solutions for Depression & PTSD-Healing Mind and Body Memories
I am a survivor of severe child abuse. Through divine grace, I somehow got through those terrible years. My childhood left me with overwhelming traumatic memories and occasional waves of depression. The holidays were...
PTSD and Travel
I love the ocean. The sound of it feeds my soul and grounds me. I can sit and watch the ocean for hours. It touches something deep, deep inside of me. A knowing, a...
How to gain from Your Pain
Depression, PTSD, guilt, shame and sadness have their roots in events from your past. When these feelings arise, your mind has been triggered to re-visit the old thoughts and emotions that formed during the...
