Epigenetics: Unraveling Your DNA
An excerpt from The Miracle of Regenerative Medicine
We are all born with the genes we inherit from our parents, but how and whether our body expresses these genes is gaining increasing attention in the...
Empaths: What I’ve Found to Protect Myself
Yeah, we can be loud. Yes, we can be somewhat intense. We can have anxiety disorders and ADHD, among others. We're doctors, lawyers, nurses, teachers and street workers, and yes, we're all empaths. If...
Using Recapitulation to Clear Energy Cords
An adaptation from John Nelson's book A Guide to Energetic Healing (Rainbow Ridge Bookworks -e-book August 2017/paper May 2018). The book presents the Toltec practice of recapitulation to clear energy cords from trauma, especially...
Food First: Here’s to Your Health
What do you like to have for breakfast? Are you stuck in a rut and ready for something new? Or maybe you are looking for an afternoon snack to give you some energy! In...
Menopause: How to get the Japanese Diet Effect without going on the Japanese Diet
All we hear about these days is how healthy the Japanese are and how they live longer than anyone else in the world. The women apparently don't get menopause symptoms, and they've never even...
5 Steps to Get Moving, Get Mindful, and Lift Your Mood
Anxiety, anger, fearfulness, depression -- there are many forms of emotional turmoil that get us down, and just as many forms of therapy to try and help. Some just aren't effective: after a few...
Why I Quit Working Out
Work can be hard. And the same goes for working out. I think for many people, it is too difficult to get over that first proverbial hurdle, where muscle soreness stops and progress begins....
The Innate Self: DNA Interaction with Quantum Information
An excerpt from Quantum DNA Healing
Our DNA interacts with our consciousness through our Innate Self or "smart body" as it is known, which is contained within our personal quantum field. It represents the bridge...
Food First: Starting the New Year Off Right
The New Year is a great time to assess where you are at in your life, to look at what seems to be working and to acknowledge what may not be working so well....
Gentle Chiropractic for Graceful Aging
Rowdy, a 27-year-old dressage disciplined horse, greets me for his treatments and his owner sees his comfort and relaxed nature return afterwards. She also notes the return of his enthusiasm for entering the arena...
Optimal Health and Wellness for our Optimal Pets
Nutrition and exercise play such a huge role in health, not just for humans, but for animals, as well. Our pets rely on us to make the right decisions for their health throughout their...
Milo’s Story
It all started five years ago when Milo, our beloved Bichon, began showing signs of slowing down. At that time, he was 10 years old.
Mom, at 75 years of age, lived upstairs in a...
On Death: A Letter to Playboy Magazine (1969)
An excerpt from The Collected Letters of Alan Watts, edited by Joan Watts & Anne Watts
Under the cover of lusty and curvaceous chicks (of whom I approve), and of silly bunnies (of whom I...
Why I Am Challenging what the Menopause Industry Tells Us about Our Bodies
The menopause industry, doctors, most leaflets you get in doctors waiting rooms, books (both conventional and alternative) all give one version of the way we menopause. That menopause happens when the ovaries pack up...
Food First: Delicious, Nutritious Soup for Cold Months
Whether I'm concocting a new recipe or searching for a new recipe to try, I aim for one that is both delicious and nutritious! My family enjoys this simple soup and I hope yours...
Can Positive Thinking interfere with our Healing?
A positive thought/affirmation can only interfere with our healing moving forward if we ignore what often turns out to be its most potent gift ("gift" in German means poison). I am referring to what...
Some Positive Thinking Turns People Off
Some new age practitioners have turned positive thinking and creating reality into a simplistic "you-can-control-everything" view of the world void of compassion. That turns people off.
I went to a healer who, when I told...
