Monthly Columns

balance your responsibilities

Balance Your Responsibilities

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June’s warm, welcome 6-vibrational energy will encourage you to spend more time with family and friends. This month you have lots of extra daylight to erase the challenging winter memories. The vibrational 6-energy awakens...
being mindful of machines

Being Mindful with Machines

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“In order for us to be the masters and not servants of technology, we must be confident in our ability to make choices that reflect our most important values.” - ILCHI LEE A computer is an...
practice mindfulness in your life to manage stress

How To Practice Mindfulness In Your Life

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Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and...
duck spirit animal message

Spirit Animal Message for June 2023: Don’t Stop Now!

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Few birds are more adorable than the waddling, quacking Duck! But for all its awkward cuteness, Duck can be a powerful spirit animal guide. A strong migratory flier, Duck is no stranger to the journey...
time to have a conversation about cannabis

It’s Time to have a Conversation

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In 2015, my mother was diagnosed with stage-four lung cancer. It was just over a year later when she lost her battle. I don't want to pretend that I know cannabis would have saved...
benefits of optimal vitamin D3

Unlocking the Benefits of Optimal Vitamin D3 Levels for Your Health

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Did you know that 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to thrive and survive. If your vitamin D3 levels are optimal, it will...
cannabis entheogen bliss molecule

Cannabis: Down to the root as an entheogen

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Long before cannabis was outcast as the “devil’s lettuce” or heavily processed, chemically extracted, and molded gummy bear, it was used in sacred ceremonies and rituals of ancient cultures. For at least 5,500 years,...
more than just linkedin

Dear Shannon: Serenity Now and more than a Link

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Dear Shannon, I have three kids under ten. My kids walk all over me! But I don’t want to put down harsh limits, because my parents hit me when I was little, and I am...
change inspires freedom

Change Inspires Freedom

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In May you will be offered time out, a break from following the rules and staying on task to Know Thy Self. May’s 5-vibrational energy will be inspiring you to make some necessary changes...
Pleiadian May 2023 message

Pleiadian Message for May 2023

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Beloved ones we greet you, The great winds of change are influencing a shift in the tides within the energetic rhythm that exists throughout the earth plane. This shift is creating a build-up of pressure...
getting started with supplements

The Importance of Taking Supplements for Optimal Health and Wellness

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It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to thrive and survive. As a result, many of us are...
Breathing in Thailand

Breathing in Thailand

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When I told my friend I was traveling to Chiang Mai, Thailand, for two weeks in January 2023, she said one thing she’ll never forget about me is that I’m fearless. Since my trip,...
declutter mental spring clean

Declutter your Mind with a Mental Spring Clean!

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Spring is the season for new beginnings, a time to renew and recharge. But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should...
live your best life now by making these changes

Live Your Best Life Now by Making These Changes

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Are you looking to make changes in your life and achieve your goals? It can be overwhelming to think about where to start, but there are some simple steps you can take right now...
Pleiadian April 2023 message

Pleiadian Message for April 2023

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Beloved ones we greet you, Beyond the veils within this resident Universe exist the pure frequencies of multidimensional forms of love that are embodied by the God Seat of Power. Within these sacred spaces Blueprints...
plan your journey numerology

Plan Your Journey

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Last month in March, I suggested you use the creative 3-vibrational energy to Create Thy Future. Now that you have put your creative talents together in creating your future, it's time to plan how...
the cosmic giggle

The Cosmic Giggle

Do you ever witness those moments of shame in your life? When you do something – you don't want to do, or know is not in your best interest and then you feel badly...